000			02015cam a22003858i 4500
001			on1084499096
003			OCoLC
005			20200622134511.0
008			200204s2020 txua e b 001 0 eng
010			_a 2019048628
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dCMI _dJAS _dNFG
019			_a1084693153
020			_a9781948836517 _q(trade cloth)
020			_a1948836513
035			_a(OCoLC)1084499096 _z(OCoLC)1084693153
042			_apcc
092			_a612.8 _bS439
049			_aNFGA
100	1		_aSears, William, _d1939- _eauthor. _983857
245	1	4	_aThe healthy brain book : _ban all-ages guide to a calmer, happier, sharper you / _cWilliam Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA ; illustrations by Deborah Maze.
264		1	_aDallas, TX : _bBenBella Books, Inc., _c[2020]
300			_axx, 380 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_a"A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket.
504			_aIncludes bibliographical references (pages 349-361) and index.
520			_a"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- _cProvided by publisher.
650		0	_aBrain _xCare and hygiene. _9325652
650		0	_aMental health. _973065
700	1		_aFortanasce, Vincent, _eauthor. _9139469
700	1		_aSears, Hayden, _eauthor.
700	1		_aMaze, Deborah, _eillustrator.
994			_aC0 _bNFG
999			_c312680 _d312680