000			02007cam a22003618i 4500
001			on1112788481
003			OCoLC
005			20200910150755.0
008			190813s2020 cou e b 000 0 eng
010			_a 2019035427
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dBDX _dYDX _dGK8 _dOCLCO _dJAS _dOCLCQ _dNFG
019			_a1183468408
020			_a9781611808193 _q(paperback)
020			_a1611808197
035			_a(OCoLC)1112788481 _z(OCoLC)1183468408
042			_apcc
092			_a294.3443 _bG578
049			_aNFGA
100	1		_aGoddard, Vanessa Zuisei, _eauthor.
245	1	0	_aStill running : _bthe art of meditation in motion / _cVanessa Zuisei Goddard.
250			_aFirst edition.
263			_a2008
264		1	_aBoulder : _bShambhala, _c[2020]
300			_axiv, 173 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 165-171).
520			_aLearn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
650		0	_aMeditation _xZen Buddhism. _9196800
650		0	_aRunning _xZen Buddhism _xReligious aspects.
994			_aC0 _bNFG
999			_c314280 _d314280