000			02184cam a22003858i 4500
001			on1128100454
003			OCoLC
005			20200729085513.0
008			200410s2020 nyu e b 000 0 eng
010			_a 2019058679
040			_aDLC _beng _erda _cDLC _dOCLCO _dRB0 _dOCLCF _dOCLCQ _dNZAUC _dGL4 _dOCL _dOCLCO _dNFG
020			_a9780143135876 _q(paperback)
020			_a0143135872 _q(paperback)
035			_a(OCoLC)1128100454
042			_apcc
092			_a616.865 _bL232
049			_aNFGA
100	1		_aLamm, Brad, _eauthor.
245	1	0	_aQuit vaping : _byour four-step, 28-day program to stop smoking e-cigarettes / _cBrad Lamm, CIP ; foreword by Mehmet Oz, MD.
263			_a2004
264		1	_aNew York : _bPenguin Books, _c[2020]
300			_axxvii, 220 pages ; _c20 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
520			_a"Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program"-- _cProvided by publisher.
505	0		_aLies and facts -- The program. Plan your quit -- Manage your cravings -- Live your quit -- Stay strong -- Your quit kit.
650		0	_aVaping.
650		0	_aNicotine addiction _xTreatment. _9105596
650		0	_aElectronic cigarettes.
650		0	_aSmoking cessation.
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c314338 _d314338