000			02027cam a22003858i 4500
001			on1129784169
003			OCoLC
005			20200916122345.0
008			191108s2020 coua b 001 0 eng
010			_a 2019042112
040			_aDLC _beng _erda _cDLC _dBDX _dOCLCO _dOCLCF _dUKMGB _dUAP _dNFG
015			_aGBC051801 _2bnb
016	7		_a019766323 _2Uk
019			_a1184658383
020			_a9781611807967 _q(trade paperback)
020			_a1611807964 _q(trade paperback)
035			_a(OCoLC)1129784169 _z(OCoLC)1184658383
042			_apcc
092			_a613.7046 _bL339
049			_aNFGA
100	1		_aLasater, Judith, _eauthor.
245	1	0	_aYoga myths : _bwhat you need to learn and unlearn for a safe and healthy yoga practice / _cJudith Hanson Lasater.
250			_aFirst edition.
263			_a2008
264		1	_aBoulder, Colorado : _bShambhala, _c[2020]
300			_axiv, 255 pages : _billustrations ; _c28 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (page 243) and index.
520			_a"Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. In this book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it moves. These yoga myths are very common among virtually all systems of yoga asana practice. This book creates the opportunity to choose something different in our practice and teaching of yoga. This difference is that we now have the power to stop injuring ourselves, and to begin to move with more joy and ease"-- _cProvided by publisher.
650		0	_aHatha yoga. _953322
650		0	_aYoga _xHealth aspects. _977614
994			_aC0 _bNFG
999			_c314486 _d314486