000 02262cam a2200373 i 4500
001 on1111948596
003 OCoLC
005 20200730151420.0
008 200128s2020 mdua b 001 0 eng
010 _a 2019041732
040 _aLBSOR/DLC
_beng
_erda
_cDLC
_dOCLCO
_dOCLCF
_dUKMGB
_dYDX
_dOCLCO
_dNFG
015 _aGBC051757
_2bnb
016 7 _a019766279
_2Uk
019 _a1159703136
020 _a9781538131497
_qhardcover
020 _a1538131498
_qhardcover
035 _a(OCoLC)1111948596
_z(OCoLC)1159703136
042 _apcc
092 _a613.25
_bR813
049 _aNFGA
100 1 _aRosen, Candice P.,
_d1954-
_eauthor.
245 1 0 _aForget dieting! :
_bit's all about data-driven fueling /
_cCandice P. Rosen.
264 1 _aLanham, Maryland :
_bRowman & Littlefield,
_c[2020]
300 _axxii, 191 pages :
_billustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _aWhat happens when I eat? -- How do high glucose and insulin affect weight & health? -- Hormones, stress and weight -- Data driven fueling guidelines -- The data driven fueling lifestyle -- The data driven fueling program -- A day in the life of data driven fueling -- The data driven fueling calendar -- Behavior modification -- Movement -- The importance of sleep -- Sabotage -- Addictions other than food : drugs and alcohol -- Basic food combining -- The anatomy of a meal -- Meal choices -- The importance of journaling and meal discovery cards -- What to do with a high glucose number -- Vitamins -- What to do if you hit a plateau -- Eating out of your element : college and travel -- Recipes and juice fasts.
520 _a"The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep"--
_cProvided by publisher.
650 0 _aReducing diets
_xHealth aspects.
_959140
650 0 _aNutrition.
_93276
994 _aC0
_bNFG
999 _c314494
_d314494