000 | 02262cam a2200373 i 4500 | ||
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001 | on1111948596 | ||
003 | OCoLC | ||
005 | 20200730151420.0 | ||
008 | 200128s2020 mdua b 001 0 eng | ||
010 | _a 2019041732 | ||
040 |
_aLBSOR/DLC _beng _erda _cDLC _dOCLCO _dOCLCF _dUKMGB _dYDX _dOCLCO _dNFG |
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015 |
_aGBC051757 _2bnb |
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016 | 7 |
_a019766279 _2Uk |
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019 | _a1159703136 | ||
020 |
_a9781538131497 _qhardcover |
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020 |
_a1538131498 _qhardcover |
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035 |
_a(OCoLC)1111948596 _z(OCoLC)1159703136 |
||
042 | _apcc | ||
092 |
_a613.25 _bR813 |
||
049 | _aNFGA | ||
100 | 1 |
_aRosen, Candice P., _d1954- _eauthor. |
|
245 | 1 | 0 |
_aForget dieting! : _bit's all about data-driven fueling / _cCandice P. Rosen. |
264 | 1 |
_aLanham, Maryland : _bRowman & Littlefield, _c[2020] |
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300 |
_axxii, 191 pages : _billustrations ; _c23 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _aWhat happens when I eat? -- How do high glucose and insulin affect weight & health? -- Hormones, stress and weight -- Data driven fueling guidelines -- The data driven fueling lifestyle -- The data driven fueling program -- A day in the life of data driven fueling -- The data driven fueling calendar -- Behavior modification -- Movement -- The importance of sleep -- Sabotage -- Addictions other than food : drugs and alcohol -- Basic food combining -- The anatomy of a meal -- Meal choices -- The importance of journaling and meal discovery cards -- What to do with a high glucose number -- Vitamins -- What to do if you hit a plateau -- Eating out of your element : college and travel -- Recipes and juice fasts. | |
520 |
_a"The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep"-- _cProvided by publisher. |
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650 | 0 |
_aReducing diets _xHealth aspects. _959140 |
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650 | 0 |
_aNutrition. _93276 |
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994 |
_aC0 _bNFG |
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999 |
_c314494 _d314494 |