000			01631nam a2200277Ki 4500
001			on1176353383
003			OCoLC
005			20200722094705.0
008			200722s2020 vau 000 0 eng d
020			_a9781646630240
020			_a1646630246
035			_a(OCoLC)1176353383
040			_aNFG _beng _erda _cNFG
049			_aNFGA
092			_a613 _bP322
100	1		_aPatton, John William, _eauthor
245	0	0	_aBrainless health : _bsimple health habits for smart people / _cJohn William Patton.
260			_aVirginia Beach, VA : _bköehlerbooks, _c2020.
300			_a214 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_aHealth is finally hip. There are gyms on every corner, bottled water in every vending machine, and protein bars in every gas station. People are checking food labels in grocery stores and calories on restaurant menus. Athletic wear has become leisure wear, and everyone seems to be on a special diet. At the same time, disease and disabilities are eating our lunch. Crippling health statistics dominate the news, but we keep popping antacids, loosening our belts and burning the candle at both ends. John Patton recognizes that people are not dumb--they are busy. Very busy. John Patton cuts through the marketing and medical jargon of health to deliver a frank and fun conversation about rock-solid health habits that can become as brainless as brushing your teeth. Buckle up. You are about to get healthy, without even thinking!
650		0	_aHealth. _935163
650		0	_aSelf-care, Health. _942702
999			_c315047 _d315047