000			02452cam a22003498i 4500
001			on1150795747
003			OCoLC
005			20200916145939.0
008			200410s2020 nyu b 001 0 eng
010			_a 2020012806
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dIK2 _dINR _dNFG
020			_a9781250757623 _q(trade paperback)
020			_a1250757622 _q(trade paperback)
035			_a(OCoLC)1150795747
042			_apcc
092			_a613.25 _bS833
049			_aNFGA
100	1		_aStephens, Gin, _eauthor.
245	1	0	_aFast, feast, repeat : _bthe comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start / _cGin Stephens.
250			_aFirst edition.
263			_a2006
264		1	_aNew York : _bSt. Martin's Griffin, _c2020.
300			_axii, 340 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section"-- _cProvided by publisher.
650		0	_aWeight loss. _912051
650		0	_aIntermittent fasting.
994			_aC0 _bNFG
999			_c316505 _d316505