000			02215cam a2200433Ii 4500
001			on1181846913
003			OCoLC
005			20210126144814.0
008			200720s2020 nyuaf 001 0 eng d
040			_aTOH _beng _erda _cTOH _dMJ8 _dRB0 _dHBP _dOCO _dOCLCO _dOQX _dUAP _dSDG _dOCLCO _dOCLCF _dNFG
019			_a1228118669
020			_a9780062947314 _q(hardcover)
020			_a0062947311 _q(hardcover)
035			_a(OCoLC)1181846913 _z(OCoLC)1228118669
092			_a613 _bS856
049			_aNFGA
100	1		_aStiles, Tara, _eauthor. _9179567
245	1	0	_aClean mind, clean body : _ba 28-day plan for physical, mental, and spiritual self-care / _cTara Stiles.
246	3		_aClean mind, clean body : _ba twenty-eight-day plan for physical, mental, and spiritual self-care
250			_aFirst edition.
264		1	_aNew York, NY : _bDey St., an imprint of William Morrow, _c[2020]
300			_a261 pages, 16 unnumbered pages of plates : _billustrations (some color), _c24 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
500			_a"Change the way you eat" section includes 23 plant-based recipes.
500			_a"With a 4-stage detox program"--Cover.
505	0		_aIntroduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.
520			_a"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
650		0	_aSelf-care, Health. _942702
650		0	_aDetoxification (Health) _914693
650		0	_aMind and body. _930430
650		0	_aStress (Psychology) _xDiet therapy _vRecipes.
655		7	_aSelf-help publications. _2lcgft _9322522
655		7	_aRecipes. _2lcgft _917796
994			_aC0 _bNFG
999			_c317638 _d317638