000 02288cam a2200433 i 4500
001 on1150930859
003 OCoLC
005 20201222141412.0
008 200419s2020 pau b 001 0 eng d
010 _a 2020942770
040 _aYDX
_beng
_erda
_cYDX
_dBDX
_dGK8
_dLIV
_dSVP
_dOCP
_dOCLCO
_dOCP
_dOCLCO
_dNFG
020 _a9780762472499
_q(paperback)
020 _a0762472499
_q(paperback)
035 _a(OCoLC)1150930859
092 _a153.83
_bC372
049 _aNFGA
100 1 _aCaulfield, Timothy A.,
_d1963-
_eauthor.
_9279104
245 1 0 _aYour day, your way :
_bthe fact and fiction behind your daily decisions /
_cTimothy Caulfield.
250 _aFirst US edition.
264 1 _aPhiladelphia :
_bRunning Press,
_c2020.
300 _a312 pages ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aOriginally published as Relax, dammit! in 2020 by Penguin Canada in Canada.
504 _aIncludes bibliographical references (pages 237-303) and index.
505 0 _aMorning -- Afternoon -- Evening.
520 _a"We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reveals is that we make everyday choices that are often based on misinformation--but we don't have to! With solid grounding in scientific findings, Caulfield shows a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Your Day, Your Way is a surprising and liberating guide to modern life."--Back cover.
650 0 _aDecision making.
_954361
650 0 _aChoice (Psychology)
_966735
650 0 _aCognitive psychology.
_9199263
650 0 _aStress management.
_932769
650 0 _aStress (Psychology)
_xPrevention.
_9119262
650 0 _aScience.
_93271
650 0 _aHealth.
_935163
650 0 _aWell-being.
_9181439
650 0 _aCommon fallacies.
_984506
994 _aC0
_bNFG
999 _c320545
_d320545