000 | 02288cam a2200433 i 4500 | ||
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001 | on1150930859 | ||
003 | OCoLC | ||
005 | 20201222141412.0 | ||
008 | 200419s2020 pau b 001 0 eng d | ||
010 | _a 2020942770 | ||
040 |
_aYDX _beng _erda _cYDX _dBDX _dGK8 _dLIV _dSVP _dOCP _dOCLCO _dOCP _dOCLCO _dNFG |
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020 |
_a9780762472499 _q(paperback) |
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020 |
_a0762472499 _q(paperback) |
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035 | _a(OCoLC)1150930859 | ||
092 |
_a153.83 _bC372 |
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049 | _aNFGA | ||
100 | 1 |
_aCaulfield, Timothy A., _d1963- _eauthor. _9279104 |
|
245 | 1 | 0 |
_aYour day, your way : _bthe fact and fiction behind your daily decisions / _cTimothy Caulfield. |
250 | _aFirst US edition. | ||
264 | 1 |
_aPhiladelphia : _bRunning Press, _c2020. |
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300 |
_a312 pages ; _c23 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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500 | _aOriginally published as Relax, dammit! in 2020 by Penguin Canada in Canada. | ||
504 | _aIncludes bibliographical references (pages 237-303) and index. | ||
505 | 0 | _aMorning -- Afternoon -- Evening. | |
520 | _a"We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reveals is that we make everyday choices that are often based on misinformation--but we don't have to! With solid grounding in scientific findings, Caulfield shows a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Your Day, Your Way is a surprising and liberating guide to modern life."--Back cover. | ||
650 | 0 |
_aDecision making. _954361 |
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650 | 0 |
_aChoice (Psychology) _966735 |
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650 | 0 |
_aCognitive psychology. _9199263 |
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650 | 0 |
_aStress management. _932769 |
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650 | 0 |
_aStress (Psychology) _xPrevention. _9119262 |
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650 | 0 |
_aScience. _93271 |
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650 | 0 |
_aHealth. _935163 |
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650 | 0 |
_aWell-being. _9181439 |
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650 | 0 |
_aCommon fallacies. _984506 |
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994 |
_aC0 _bNFG |
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999 |
_c320545 _d320545 |