000			01483nam a2200313Ki 4500
001			on1230498436
003			OCoLC
005			20210113140434.0
008			210113s2020 caua b 001 0 eng d
040			_aNFG _beng _erda _cNFG _dNFG
020			_a9781647398354
020			_a1647398355
035			_a(OCoLC)1230498436
092			_a616.8521 _bM457
049			_aNFGA
100	1		_aMauro, Sabina.
245	1	0	_aHealing PTSD : _ba CBT workbook for taking back your life / _cSabina Mauro.
260			_aEmeryville, CA : _bRockridge Press, _c2020.
300			_axiii, 208 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_aAfter a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive.
650		0	_aPost-traumatic stress disorder _xTreatment _vProblems, exercises, etc.
650		0	_aPsychic trauma _xTreatment _vProblems, exercises, etc.
650		0	_aMind and body _vProblems, exercises, etc.
994			_aC0 _bNFG
999			_c320548 _d320548