000			03347cam a2200409 i 4500
001			on1158504854
003			OCoLC
005			20210309085319.0
008			200608t20212021nyu b 001 0 eng
010			_a 2020025201
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dJBU _dSO$ _dOCO _dJAS _dVP@ _dIEP _dTCH _dUAP _dOCLCO _dYDX _dORE _dYUS _dNFG
019			_a1231561554 _a1235779949 _a1240206082
020			_a0525575235 _qhardcover
020			_a9780525575238 _qhardcover
024	8		_a40030319432
035			_a(OCoLC)1158504854 _z(OCoLC)1231561554 _z(OCoLC)1235779949 _z(OCoLC)1240206082
042			_apcc
092			_a158.1 _bK93
049			_aNFGA
100	1		_aKross, Ethan, _eauthor.
245	1	0	_aChatter : _bthe voice in our head, why it matters, and how to harness it / _cEthan Kross.
250			_aFirst edition.
264		1	_aNew York : _bCrown, _c[2021]
264		4	_c©2021
300			_axxiv, 242 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 179-229) and index.
505	0		_aWhy we talk to ourselves -- When talking to ourselves backfires -- Zooming out -- When I become you -- The power and peril of other people -- Outside-in -- Mind magic.
520			_a"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But just as often, our inner critic sinks us entirely. I'm going to fail. They'll all laugh at me. What's the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves"-- _cProvided by publisher.
650		0	_aSelf-talk. _9115767
650		0	_aThought and thinking. _989241
650		0	_aCommunication _xPsychological aspects. _9165328
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c323650 _d323650