000			02707cam a2200409Ii 4500
001			on1158802060
003			OCoLC
005			20210325134035.0
008			200621t20212021nyua e b 001 0 eng d
010			_abl2021006206
040			_aYDX _beng _erda _cYDX _dBDX _dLIV _dCLE _dOCLCO _dOI6 _dCGL _dILC _dUAP _dHRF _dCGB _dOCLCO _dNFG
019			_a1241185818
020			_a9780063031715 _q(hardcover)
020			_a006303171X _q(hardcover)
035			_a(OCoLC)1158802060 _z(OCoLC)1241185818
092			_a616.852 _bR183
049			_aNFGA
100	1		_aRamsey, Drew, _eauthor. _9197152
245	1	0	_aEat to beat depression and anxiety : _bnourish your way to better mental health in six weeks / _cDrew Ramsey, MD.
250			_aFirst edition.
264		1	_aNew York, NY : _bHarper Wave, an imprint of HarperCollinsPublishers, _c[2021]
264		4	_c©2021
300			_axviii, 270 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 247-250) and index.
505	0		_aIntroduction -- Eating for optimal mental health. The new science of eating for mental health ; Twelve nutrients for a better brain ; How to grow new brain cells ; Optimize your gut for mental health ; The best foods to beat depression and anxiety -- Get started: your path to healing. Challenges facing the modern eater ; Eater, heal thyself -- The kitchen -- The six-week plan and recipes.
520			_aUsing the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
520			_aAs cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He also explores the twelve essential vitamins and minerals most critical to your brain and body, and outlines which anti-inflammatory foods feed the gut. -- adapted from jacket
650		0	_aDepression, Mental _xDiet therapy.
650		0	_aAnxiety _xDiet therapy.
650		0	_aNutrition _xPsychological aspects. _9132842
650		0	_aFunctional foods. _980958
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c325824 _d325824