000 03179cam a22003858i 4500
001 on1178638184
003 OCoLC
005 20210506152002.0
008 200912s2021 cou b 001 0 eng
010 _a 2020029111
040 _aLBSOR/DLC
_beng
_erda
_cDLC
_dOCLCO
_dOCLCF
_dTOH
_dUKMGB
_dKUA
_dCHY
_dNFG
015 _aGBC146990
_2bnb
016 7 _a020141043
_2Uk
020 _a9781611808100
_q(trade paperback)
020 _a1611808103
035 _a(OCoLC)1178638184
042 _apcc
092 _a152.46
_bK45
049 _aNFGA
100 1 _aKhouri, Hala,
_eauthor.
245 1 0 _aPeace from anxiety :
_bget grounded, build resilience, and stay connected amidst the chaos /
_cHala Khouri.
263 _a2104
264 1 _aBoulder, Colorado :
_bShambhala Publications, Inc.,
_c[2021]
300 _axxii, 247 pages ;
_c22 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 225-235) and index.
505 0 _aIntroduction: Anxiety and these overwhelming times -- Your body is your GPS : tools for self-regulation -- Trusting your body again : overcoming obstacles to feeling good -- Reclaiming our capacity to heal : tools for releasing stress and anxiety -- Transforming trauma : the gift in the wound -- A few thoughts about suffering -- Connection is the key : being well requires us to depend on one another -- Creating a connection ecosystem : building resilience in community -- Connection to something bigger : reclaiming wonder -- The global heart : redefining self -- Self-reflection and action : living a life oriented toward what is possible.
520 _a"Anxiety, stress, overwhelm...most of us experience these feelings at some point. The challenges in our own lives can feel like they threaten to overpower us. And the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering and work toward finding more peace even in the midst of what can seem like chaos. Author Hala Khouri takes readers on a journey to investigate our personal habits and lives to understand and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be. Hala explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into some of our primary sources of anxiety and offers practical tools for releasing stress and being present with discomfort. The book discusses topics including trauma, relationships, technology, and it also discusses working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others"--
_cProvided by publisher.
650 0 _aAnxiety.
_94840
650 0 _aStress (Psychology)
_932768
650 0 _aStress management.
_932769
994 _aC0
_bNFG
999 _c327344
_d327344