000 | 03179cam a22003858i 4500 | ||
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001 | on1178638184 | ||
003 | OCoLC | ||
005 | 20210506152002.0 | ||
008 | 200912s2021 cou b 001 0 eng | ||
010 | _a 2020029111 | ||
040 |
_aLBSOR/DLC _beng _erda _cDLC _dOCLCO _dOCLCF _dTOH _dUKMGB _dKUA _dCHY _dNFG |
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015 |
_aGBC146990 _2bnb |
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016 | 7 |
_a020141043 _2Uk |
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020 |
_a9781611808100 _q(trade paperback) |
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020 | _a1611808103 | ||
035 | _a(OCoLC)1178638184 | ||
042 | _apcc | ||
092 |
_a152.46 _bK45 |
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049 | _aNFGA | ||
100 | 1 |
_aKhouri, Hala, _eauthor. |
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245 | 1 | 0 |
_aPeace from anxiety : _bget grounded, build resilience, and stay connected amidst the chaos / _cHala Khouri. |
263 | _a2104 | ||
264 | 1 |
_aBoulder, Colorado : _bShambhala Publications, Inc., _c[2021] |
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300 |
_axxii, 247 pages ; _c22 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references (pages 225-235) and index. | ||
505 | 0 | _aIntroduction: Anxiety and these overwhelming times -- Your body is your GPS : tools for self-regulation -- Trusting your body again : overcoming obstacles to feeling good -- Reclaiming our capacity to heal : tools for releasing stress and anxiety -- Transforming trauma : the gift in the wound -- A few thoughts about suffering -- Connection is the key : being well requires us to depend on one another -- Creating a connection ecosystem : building resilience in community -- Connection to something bigger : reclaiming wonder -- The global heart : redefining self -- Self-reflection and action : living a life oriented toward what is possible. | |
520 |
_a"Anxiety, stress, overwhelm...most of us experience these feelings at some point. The challenges in our own lives can feel like they threaten to overpower us. And the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering and work toward finding more peace even in the midst of what can seem like chaos. Author Hala Khouri takes readers on a journey to investigate our personal habits and lives to understand and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be. Hala explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into some of our primary sources of anxiety and offers practical tools for releasing stress and being present with discomfort. The book discusses topics including trauma, relationships, technology, and it also discusses working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others"-- _cProvided by publisher. |
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650 | 0 |
_aAnxiety. _94840 |
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650 | 0 |
_aStress (Psychology) _932768 |
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650 | 0 |
_aStress management. _932769 |
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994 |
_aC0 _bNFG |
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999 |
_c327344 _d327344 |