000			02828cam a2200397Ii 4500
001			on1202532102
003			OCoLC
005			20210329144933.0
008			201019s2021 vaua 001 0 eng d
010			_a 2020951922
040			_aTOH _beng _erda _cTOH _dLIV _dYDX _dCLE _dOCLCO _dCD5 _dOCLCO _dDPL _dOCLCF _dYDXIT _dOCLCO _dJTH _dNFG
019			_a1139286686
020			_a9781580407601 _qpaperback
020			_a1580407609 _qpaperback
035			_a(OCoLC)1202532102 _z(OCoLC)1139286686
092			_a641.5631 _bR826
049			_aNFGA
100	1		_aRoss, Tami, _eauthor.
245	1	0	_aWhat do I cook now? / _cTami A. Ross, RDN, LD, CDCES, MLDE, FADCES ; recipes by Nancy S. Hughes.
246	1		_iSubtitle on cover: _aRecipes and action plan for people with diabetes or prediabetes
264		1	_aArlington, VA : _bAmerican Diabetes Association, _c[2021]
300			_aix, 329 pages : _bcolor illustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes index.
520			_aThe cookbook that answers the question every person with diabetes and prediabetes asks: What do I cook now? From the authors of the bestselling What Do I Eat Now nutrition and meal planning bible, comes the cookbook that puts meal planning advice into practice. If you've been diagnosed with diabetes or prediabetes, you probably know that healthy eating is essential to the successful management or prevention of type 2 diabetes. With so much nutrition advice out there and so many different diets, it's hard to know who to trust or what is best for you. This cookbook and action plan cuts through the noise, and gives you the information and recipes you need, from the experts you can trust. More than just a collection of recipes, this cookbook will walk you through the why and how of healthy eating, giving you the knowledge and skills you need to form healthier habits. You'll learn: how to find a healthy eating pattern that works for you; the simplest way to plan healthy meals (no counting, measuring, or calculating required!); how to equip your kitchen for diabetes-friendly cooking; easy tricks to make recipes and meals healthier; tips for shopping and cooking to save you time and money. Each chapter includes simple recipes to help you practice new healthy eating skills and build your confidence in the kitchen. Your journey to a happy, healthy life with diabetes starts here! -- Tami Ross.
650		0	_aDiabetes _xDiet therapy _vRecipes. _93273
650		0	_aFormulas, recipes, etc. _959216
650		0	_aCooking. _928898
630	0	0	_aHealth and fitness _xFood.
610	2	0	_aAmerican Diabetes Association. _991066
655		7	_aCookbooks. _2lcgft _92680
700	1		_aHughes, Nancy S., _eauthor. _9308068
994			_aC0 _bNFG
999			_c327728 _d327728