000 02448cam a22004218i 4500
001 on1245247425
003 OCoLC
005 20210621150942.0
008 210401s2021 nyua b 001 0 eng
010 _a 2021009700
040 _aDLC
_beng
_erda
_cDLC
_dOCLCO
_dBDX
_dUKMGB
_dOCLCF
_dNFG
015 _aGBC151289
_2bnb
016 7 _a020147012
_2Uk
020 _a9781682686478
_q(paperback)
020 _a1682686477
035 _a(OCoLC)1245247425
041 1 _aeng
_hspa
042 _apcc
092 _a158.1
_bR741
049 _aNFGA
100 1 _aRojas Estapé, Marian,
_eauthor.
240 1 0 _aCómo hacer que te pasen cosas buenas.
_lEnglish
245 1 0 _aHow to make good things happen :
_bknow your brain, enhance your life /
_cMarian Rojas Estapé, MD ; translated from the Spanish by Sofia Smith-Laing.
263 _a2106
264 1 _aNew York, NY :
_bThe Countryman Press,
_c[2021]
300 _axv, 221 pages :
_billustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
520 _a"An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism"--
_cProvided by publisher.
650 0 _aSelf-actualization (Psychology)
_9843
650 0 _aEmotions.
_952342
650 0 _aStress (Psychology)
_932768
650 0 _aBrain.
_92602
650 0 _aSuccess.
_94837
994 _aC0
_bNFG
999 _c329260
_d329260