000 | 02448cam a22004218i 4500 | ||
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001 | on1245247425 | ||
003 | OCoLC | ||
005 | 20210621150942.0 | ||
008 | 210401s2021 nyua b 001 0 eng | ||
010 | _a 2021009700 | ||
040 |
_aDLC _beng _erda _cDLC _dOCLCO _dBDX _dUKMGB _dOCLCF _dNFG |
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015 |
_aGBC151289 _2bnb |
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016 | 7 |
_a020147012 _2Uk |
|
020 |
_a9781682686478 _q(paperback) |
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020 | _a1682686477 | ||
035 | _a(OCoLC)1245247425 | ||
041 | 1 |
_aeng _hspa |
|
042 | _apcc | ||
092 |
_a158.1 _bR741 |
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049 | _aNFGA | ||
100 | 1 |
_aRojas Estapé, Marian, _eauthor. |
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240 | 1 | 0 |
_aCómo hacer que te pasen cosas buenas. _lEnglish |
245 | 1 | 0 |
_aHow to make good things happen : _bknow your brain, enhance your life / _cMarian Rojas Estapé, MD ; translated from the Spanish by Sofia Smith-Laing. |
263 | _a2106 | ||
264 | 1 |
_aNew York, NY : _bThe Countryman Press, _c[2021] |
|
300 |
_axv, 221 pages : _billustrations ; _c23 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
520 |
_a"An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism"-- _cProvided by publisher. |
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650 | 0 |
_aSelf-actualization (Psychology) _9843 |
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650 | 0 |
_aEmotions. _952342 |
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650 | 0 |
_aStress (Psychology) _932768 |
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650 | 0 |
_aBrain. _92602 |
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650 | 0 |
_aSuccess. _94837 |
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994 |
_aC0 _bNFG |
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999 |
_c329260 _d329260 |