000			01838cam a2200409 i 4500
001			on1198017218
003			OCoLC
005			20210614113618.0
008			201023s2021 cau b 000 0 eng
010			_a 2020047115
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dUKMGB _dSVP _dYDX _dNFG
015			_aGBC156166 _2bnb
016	7		_a020157458 _2Uk
020			_a9781684036776 _qpaperback
020			_a1684036771 _qpaperback
035			_a(OCoLC)1198017218
042			_apcc
092			_a158.1 _bC696
049			_aNFGA
100	1		_aColier, Nancy, _eauthor.
245	1	0	_aCan't stop thinking : _bhow to let go of anxiety and free yourself from obsessive rumination / _cNancy Colier.
246	3		_aCannot stop thinking
264		1	_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2021]
300			_aviii, 146 pages ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
520			_a"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- _cProvided by publisher.
650		0	_aNegativism. _9122556
650		0	_aAnxiety. _94840
650		0	_aCriticism, Personal. _9114745
650		0	_aIntrusive thoughts.
650		0	_aSelf-acceptance. _944356
650		0	_aMindfulness (Psychology) _9287198
994			_aC0 _bNFG
999			_c329317 _d329317