000			02886cam a2200457Ii 4500
001			on1237828052
003			OCoLC
005			20210624121457.0
008			201027t20212021nyua 000 0 eng d
040			_aAZZPT _beng _erda _cAZZPT _dOTP _dCLE _dIH9 _dOCLCO _dJAS _dLEB _dOCLCO _dOF9 _dOCLCO _dYDX _dBDX _dTXP _dGK8 _dOCLCF _dDCB _dSDG _dOCLCO _dNFG
019			_a1196172827 _a1240177271 _a1251808183 _a1252656603
020			_a9780063053885 _q(hardcover)
020			_a0063053888 _q(hardcover)
035			_a(OCoLC)1237828052 _z(OCoLC)1196172827 _z(OCoLC)1240177271 _z(OCoLC)1251808183 _z(OCoLC)1252656603
092			_a158 _bH859
049			_aNFGA
100	1		_aHowell, Dan, _d1991- _eauthor. _9291859
245	1	0	_aYou will get through this night / _cDaniel Howell.
250			_aFirst U.S. edition.
264		1	_aNew York, NY : _bDey St., an imprint of William Morrow, _c[2021]
264		4	_c©2021
300			_a319 pages : _bblack and white illustrations ; _c22 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_a"A practical mental health guide"
520			_aThe author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
505	0		_aIntroduction -- How to use this book -- Understanding mental health. (Part 1: This night): Breathing: finding calm -- Grounding: back to the present -- Mindfulness: breaking it down. (Part 2: Tomorrow): Activity -- Environment -- Sleep -- Food -- Movement -- Social life. (Part 3: The days after that): Thoughts: what am I thinking? -- Rules: rules and regulations -- Stress: less stress -- Trauma: elephants and skeletons -- Therapy & medication: leave it to the pros -- Emotions: working with emotions -- Setbacks: dealing with setbacks -- Authenticity: living your truth -- Gratitude: attitude of gratitude. Epilogue.
600	1	0	_aHowell, Dan, _d1991- _vPersonal narratives.
650		0	_aAnxiety _xTreatment _vPersonal narratives _vSelf-instruction.
650		0	_aDepression, Mental _xTreatment _vPersonal narratives _vSelf-instruction.
650		0	_aHabit breaking _vMethods _vSelf-instruction.
650		0	_aQuality of life _vMethods _vSelf-instruction.
650		0	_aSelf-control _vMethods _vSelf-instruction.
655		7	_aSelf-help publications. _2lcgft _9322522
655		7	_aHumor. _2lcgft _920126
655		7	_aInformational works. _2lcgft _9222299
655		7	_aPersonal narratives. _2lcgft _9268853
994			_aC0 _bNFG
999			_c329405 _d329405