000			02111cam a22003978i 4500
001			on1195450085
003			OCoLC
005			20210618115243.0
008			201006s2021 nyu e b 001 0 eng
010			_a 2020044331
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dOTP _dIEB _dJAS _dUKMGB _dNFG
015			_aGBC168166 _2bnb
016	7		_a020180282 _2Uk
019			_a1249942492
020			_a9780738286167 _q(hardcover)
020			_a0738286168 _q(hardcover)
035			_a(OCoLC)1195450085 _z(OCoLC)1249942492
042			_apcc
092			_a612.68 _bG536
049			_aNFGA
100	1		_aGittleman, Ann Louise, _eauthor. _952577
245	1	0	_aRadical longevity : _bthe powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / _cAnn Louise Gittleman, PhD, CNS.
250			_aFirst edition.
263			_a2105
264		1	_aNew York : _bHachette Go, _c2021.
300			_axii, 324 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 265-287) and index.
520			_a"We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"-- _cProvided by publisher.
650		0	_aLongevity _vPopular works. _9105613
650		0	_aAging _xPrevention _vPopular works. _9105612
650		0	_aCells _xAging _vPopular works.
994			_aC0 _bNFG
999			_c329447 _d329447