000			02097cam a22003978i 4500
001			on1202731451
003			OCoLC
005			20210810141804.0
008			201028s2021 coua b 001 0 eng
010			_a 2020048026
040			_aDLC _beng _erda _cDLC _dOCLCO _dBDX _dYDX _dOCLCF _dTOH _dUKMGB _dGO4 _dOCLCO _dNFG
015			_aGBC1A6004 _2bnb
016	7		_a020248983 _2Uk
019			_a1199056304
020			_a9781611808582 _q(trade paperback)
020			_a1611808588
035			_a(OCoLC)1202731451 _z(OCoLC)1199056304
042			_apcc
092			_a152.42 _bA443
049			_aNFGA
100	1		_aAllyn, Rachel, _eauthor.
245	1	4	_aThe pleasure is all yours : _breclaim your body's bliss and reignite your passion for life / _cRachel Allyn, PhD.
250			_aFirst edition.
263			_a2107
264		1	_aBoulder, Colorado : _bShambhala, _c[2021]
300			_ax, 300 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"Learn how to cultivate pleasure in your life! The Pleasure Is All Yours is born of the belief that disconnection-from our bodies, from each other, and from pleasure - is at the core of our personal pain and our collective suffering. That embodied and balanced pleasure is neither frivolous nor luxurious; it is an essential aspect of being human. In this timely guide, holistic clinical psychologist, sex therapist, and yoga teacher, Dr. Rachel Allyn, introduces a bodyfulness method she developed and has taught to thousands of clients to help them awaken their body's own capacity for healing and connection. The Pleasure Is All Yours combines breathing exercises, mindfulness, yoga, auditory release, and dynamic movements-to help people heal their bodies and become reunited with their inherent wisdom"-- _cProvided by publisher.
650		0	_aPleasure. _910892
650		0	_aMind and body. _930430
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c330712 _d330712