000			02506cam a22003738i 4500
001			on1237653290
003			OCoLC
005			20210712152553.0
008			210209s2021 nyua e 000 0 eng
010			_a 2021003537
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dTOH _dGRC _dJAS _dON3 _dUKMGB _dNFG
015			_aGBC1A2143 _2bnb
016	7		_a020241194 _2Uk
020			_a9781523505210 _q(paperback)
020			_a1523505214 _q(paperback)
035			_a(OCoLC)1237653290
042			_apcc
092			_a613.7046 _bS788
049			_aNFGA
100	1		_aStanley, Jessamyn, _eauthor.
245	1	0	_aYoke : _bmy yoga of self-acceptance / _cJessamyn Stanley ; cover illustration by Shanée Benjamin ; interior illustrations by Joelle Avelino.
250			_aFirst.
263			_a2106
264		1	_aNew York : _bWorkman Publishing, _c[2021].
300			_a198 pages : _bcolor illustrations ; _c20 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In Yoke, which draws its name from a literal translation of the Sanskrit root "yuj," from which the word "yoga" derives, Jessamyn writes about what she calls the yoga of the everyday-a yoga that is not just about poses but about applying the hard lessons we learn on the mat to the even harder daily project of living. This yoga of the everyday is about finding within life's toughest moments the same flexibility, strength, grounding energy, and core awareness found in a headstand or Tadasana or cobra pose. In a series of deeply honest, funny, gritty, thoughtful, and largely autobiographical essays, Yoke explores issues of self-love, body-positivity, race, sex and sexuality, cannabis, and more, all through the lens of an authentic yoga practice. Every reader is invited to find this authentic spirit of yoga in their own lives and practice. To yoke"-- _cProvided by publisher.
650		0	_aHatha yoga. _953322
650		0	_aExercise. _912049
650		0	_aMind and body therapies. _971572
994			_aC0 _bNFG
999			_c330772 _d330772