000			01752cam a22003738i 4500
001			on1236896155
003			OCoLC
005			20210810084113.0
008			210204s2021 nyua b 001 0 eng
010			_a 2021003762
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dTOH _dJRG _dTCH _dNFG
019			_a1261262896
020			_a9780735222274 _q(hardcover)
020			_a0735222274
035			_a(OCoLC)1236896155 _z(OCoLC)1261262896
042			_apcc
092			_a613 _bB662
049			_aNFGA
100	1		_aBoardman, Samantha, _eauthor.
245	1	0	_aEveryday vitality : _bturning stress into strength / _cSamantha Boardman, MD.
263			_a2106
264		1	_aNew York : _bPenguin Life, _c[2021]
300			_axv, 256 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"-- _cProvided by publisher.
650		0	_aVitality. _9279126
650		0	_aHealth. _935163
650		0	_aStress management. _932769
650		0	_aWell-being. _9181439
994			_aC0 _bNFG
999			_c333459 _d333459