000 02277cam a2200385Ii 4500
001 on1236258908
003 OCoLC
005 20210920150123.0
008 210206s2021 nyua e b 001 0 eng d
040 _aYDX
_beng
_cYDX
_dBDX
_dOTP
_dCNNWP
_dOI6
_dOCLCO
_dJBL
_dOCLCF
_dIK2
_dJQM
_dJTH
_dNFG
019 _a1265405333
020 _a9781982170738
_q(hardcover)
020 _a1982170735
_q(hardcover)
035 _a(OCoLC)1236258908
_z(OCoLC)1265405333
092 _a152.46
_bS968
049 _aNFGA
100 1 _aSuzuki, Wendy,
_eauthor.
245 1 0 _aGood anxiety :
_bharnessing the power of the most misunderstood emotion /
_cWendy Suzuki, PhD, with Billie Fitzpatrick.
250 _aFirst Atria Books hardcover edition.
264 1 _aNew York :
_bAtria Books,
_c2021.
264 4 _c©2021
300 _ax, 287 pages :
_billustrations ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
505 0 _aThe science of anxiety. What is anxiety? ; Leveraging the power of the brain's plasticity ; Coping with anxiety in real life -- Learning how to worry well: anxiety's hidden superpowers. Supercharge your resilience ; Enhance your performance and open the door to flow ; Nurture an activist mindset ; Amplify your focus and productivity ; Prime your social brain, quell your social anxiety, and heighten your compassion ; Boost your creativity -- The art of worrying well: tools to calm, flip, and channel your anxiety -- A final note of love.
520 _a"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
_cProvided by publisher.
504 _aIncludes bibliographical references (pages 253-265) and index.
650 0 _aAnxiety.
_94840
650 0 _aEmotions.
_952342
650 0 _aStress (Psychology)
_932768
655 7 _aSelf-help publications.
_2lcgft
_9322522
700 1 _aFitzpatrick, Billie,
_eauthor.
_9145168
994 _aC0
_bNFG
999 _c334621
_d334621