000 | 02277cam a2200385Ii 4500 | ||
---|---|---|---|
001 | on1236258908 | ||
003 | OCoLC | ||
005 | 20210920150123.0 | ||
008 | 210206s2021 nyua e b 001 0 eng d | ||
040 |
_aYDX _beng _cYDX _dBDX _dOTP _dCNNWP _dOI6 _dOCLCO _dJBL _dOCLCF _dIK2 _dJQM _dJTH _dNFG |
||
019 | _a1265405333 | ||
020 |
_a9781982170738 _q(hardcover) |
||
020 |
_a1982170735 _q(hardcover) |
||
035 |
_a(OCoLC)1236258908 _z(OCoLC)1265405333 |
||
092 |
_a152.46 _bS968 |
||
049 | _aNFGA | ||
100 | 1 |
_aSuzuki, Wendy, _eauthor. |
|
245 | 1 | 0 |
_aGood anxiety : _bharnessing the power of the most misunderstood emotion / _cWendy Suzuki, PhD, with Billie Fitzpatrick. |
250 | _aFirst Atria Books hardcover edition. | ||
264 | 1 |
_aNew York : _bAtria Books, _c2021. |
|
264 | 4 | _c©2021 | |
300 |
_ax, 287 pages : _billustrations ; _c24 cm |
||
336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
505 | 0 | _aThe science of anxiety. What is anxiety? ; Leveraging the power of the brain's plasticity ; Coping with anxiety in real life -- Learning how to worry well: anxiety's hidden superpowers. Supercharge your resilience ; Enhance your performance and open the door to flow ; Nurture an activist mindset ; Amplify your focus and productivity ; Prime your social brain, quell your social anxiety, and heighten your compassion ; Boost your creativity -- The art of worrying well: tools to calm, flip, and channel your anxiety -- A final note of love. | |
520 |
_a"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"-- _cProvided by publisher. |
||
504 | _aIncludes bibliographical references (pages 253-265) and index. | ||
650 | 0 |
_aAnxiety. _94840 |
|
650 | 0 |
_aEmotions. _952342 |
|
650 | 0 |
_aStress (Psychology) _932768 |
|
655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
|
700 | 1 |
_aFitzpatrick, Billie, _eauthor. _9145168 |
|
994 |
_aC0 _bNFG |
||
999 |
_c334621 _d334621 |