000 02263cam a22003738i 4500
001 on1252782212
003 OCoLC
005 20220203084815.0
008 210526s2021 nsc b 000 0 eng
040 _aNLC
_beng
_erda
_cNLC
_dNLC
_dBDX
_dOCLCF
_dYDX
_dNFG
015 _a20210230363
_2can
020 _a9781771089784
_q(softcover)
020 _a1771089784
_q(softcover)
035 _a(OCoLC)1252782212
042 _alac
092 _a153.8
_bC948
049 _aNFGA
100 1 _aCrook, Christina,
_eauthor.
245 1 0 _aGood burdens :
_bhow to live joyfully in the digital age /
_cChristina Crook.
263 _a202110
264 1 _aHalifax, Nova Scotia :
_bNimbus Publishing,
_c2021.
300 _avii, 175 pages ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references.
520 _a"It's time we choose joy over fear. Empowerment over anxiety. JOMO over FOMO. How do we get there? By taking up good burdens. The things we're most proud of in life--the child we're raising; the marathon we completed; the major project we hit out of the park--these required all of us: all of our attention, all of our love, all of our effort. Could we control the outcome? No. Were we all in? Hell, yes. These effortful pursuits are what digital well-being pioneer Christina Crook calls 'good burdens.' In thoughtful prose, 'The Marie Kondo of Digital's insightful follow-up to the acclaimed The Joy of Missing Out makes the case for increasing intentionality in our day-to-day lives, unlocking the building blocks of joy, and offering concrete solutions for flourishing in the digital age. Using historical data, real-life stories from leading mindful tech leaders, and a rich personal narrative, Good Burdens advocates for a realignment of our energies, online and off, towards effortful pursuits--cultivating relationships, community, and creative projects that bring lasting joy."--
_cProvided by publisher.
650 0 _aGoal (Psychology)
_935736
650 0 _aIntentionalism.
_969170
650 0 _aMotivation (Psychology)
_935582
650 0 _aJoy.
_9206959
650 0 _aTechnology
_xPsychological aspects.
_971582
994 _aC0
_bNFG
999 _c334639
_d334639