000			02632cam a22003498i 4500
001			on1237807791
003			OCoLC
005			20210923151200.0
008			210331t20212021nyua 000 0 eng
010			_a 2021012072
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dON8 _dORX _dNFG
019			_a1267696329
020			_a9780143135487 _q(paperback)
020			_a0143135481 _q(paperback)
035			_a(OCoLC)1237807791 _z(OCoLC)1267696329
042			_apcc
092			_a796.4208 _bN787
049			_aNFGA
100	1		_aNolan, Ali, _eauthor.
245	1	0	_aMaster the marathon : _bthe ultimate training guide for women / _cAli Nolan.
263			_a2109
264		1	_aNew York City : _bPenguin Books, _c[2021]
264		4	_c©2021
300			_axi, 226 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever. As recently as 1966, women were forbidden to run in the marathon. Professionals--including doctors--believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought to participate and compete. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies--to our unique strengths and weaknesses--so we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running--beginner, intermediate, and advanced. This book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon"-- _cProvided by publisher.
650		0	_aWomen long-distance runners _xTraining of.
650		0	_aMarathon running _xTraining. _9155610
994			_aC0 _bNFG
999			_c334930 _d334930