000			02949cam a2200325Mi 4500
001			on1105299885
003			OCoLC
005			20211220075826.0
008			190623s2020 xx 000 0 eng d
040			_aYDX _beng _cYDX _dUKMGB _dOCLCO _dOCLCF _dATNSH _dNZAUC _dNFG
015			_aGBC034187 _2bnb
016	7		_a019735852 _2Uk
020			_a147214452X
020			_a9781472144522
035			_a(OCoLC)1105299885
092			_a616.8527 _bW824
049			_aNFGA
100	1		_aWithey, James.
245	1	0	_aHow to tell depression to piss off : _b40 ways to get your life back.
260			_a[S.l.] : _bROBINSON, _c2020.
300			_a173 pages ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
505	0		_aIntroduction -- Get help when you don't feel like getting help -- Don't listen to the lies -- Do the opposite -- Acceptance. You can't fight with ghosts -- You're unwell, not crazy -- But there's really nothing wrong with being crazy -- Be nice to yourself (because depression won't) -- Punch your cuckoo -- Whose voice is it anyway? Get humble -- Talk, talk, talk (and then talk some more) -- Get angry. Very, very angry -- I'm all right. I'm okay -- Finding your strong bits -- I miss being me -- Getting over me-phobia -- Celebrate small steps (they're actually huge) -- Get some sleep -- Read some stories -- Depression? You're having a laugh, aren't you? -- Second by second -- not day by day -- Do thw work when you're well -- Intrude on the intrusive thoughts -- Be, Like, totally nice to others -- Get your identity tags -- There are many other crazies out there -- Cut down on the booze -- Get a hobby -- get a toolbox -- It's okay if depression sometimes wins -- This is your early warning call -- Ditch your crap friends -- Yeah, cheers, thanks a lot -- Medicate! Medicate! -- Rest -- Slides and ladders -- Finding a point in 'What's the bloody point?' -- Start sharing -- Download some hope -- Get better painkillers and do mindfulness your way -- Darken your humour (mwah ha ha) -- Take pride in staying alive -- Afterword by Dr Ben Janaway.
520			_aTrying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health.
650		0	_aDepression, Mental _vPopular works. _9119996
650		0	_aDepression, Mental _xTreatment _vPopular works. _9116939
994			_aC0 _bNFG
999			_c336189 _d336189