| 000 | 02491cam a22003738i 4500 | ||
|---|---|---|---|
| 001 | on1255522875 | ||
| 003 | OCoLC | ||
| 005 | 20211102150439.0 | ||
| 008 | 210522s2021 nyua b 000 0 eng | ||
| 010 | _a 2021016744 | ||
| 040 |
_aLBSOR/DLC _beng _erda _cDLC _dOCLCO _dOCLCF _dOJ4 _dGO4 _dOX9 _dVP@ _dNFG |
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| 019 |
_a1262666858 _a1275778864 |
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| 020 |
_a9780062992147 _q(hardcover) |
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| 020 |
_a0062992147 _q(hardcover) |
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| 035 |
_a(OCoLC)1255522875 _z(OCoLC)1262666858 _z(OCoLC)1275778864 |
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| 042 | _apcc | ||
| 092 |
_a153.733 _bJ59 |
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| 049 | _aNFGA | ||
| 100 | 1 |
_aJha, Amishi, _d1970- _eauthor. |
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| 245 | 1 | 0 |
_aPeak mind : _bfind your focus, own your attention, invest 12 minutes a day / _cAmishi P. Jha. |
| 250 | _aFirst Edition. | ||
| 264 | 1 |
_aNew York, NY : _bHarperOne, an imprint of HarperCollins, Publishers, _c2021. |
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| 300 |
_aviii, 358 pages : _billustrations ; _c24 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _aFirst HarperOne hardcover. | ||
| 504 | _aIncludes bibliographical references (pages 335-358). | ||
| 505 | 0 | _aIntroduction: "May I have your attention, please?" -- Attention is your superpower : a user's guide to the powerful attention system and how it defines your life -- ... But there's kryptonite : the vulnerabilities of the mind and the failed strategies that make things worse -- Pushups for the mind : the new science behind the ancient solution that works to train attention -- Find your focus : keep your "flashlight" where you need it in a distracting world -- Stay in play : use attention powerfully in the here and now -- Press record : what you pay attention to is what you experience... and what you remember -- Drop the story : stop "biased thinking" from affecting your attention and clarity -- Go big : use meta-awareness to unlock your attentional powers -- Get connected : revolutionize your interactions and relationships -- Feel the burn : the "minimum required dose" to transform your mind -- Conclusion: The peak mind in action. | |
| 520 |
_a"An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"-- _cProvided by publisher. |
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| 650 | 0 |
_aAttention. _932713 |
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| 655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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| 994 |
_aC0 _bNFG |
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| 999 |
_c336200 _d336200 |
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