000			02004cam a22004218i 4500
001			on1235945701
003			OCoLC
005			20211025152027.0
008			210616s2021 tnua e 000 0 eng
010			_a 2021023287
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dUKMGB _dJAS _dWIM _dFMG _dVP@ _dNFG
015			_aGBC1C5965 _2bnb
016	7		_a020281077 _2Uk
019			_a1269428204
020			_a9781546015789 _q(hardcover)
020			_a1546015787
035			_a(OCoLC)1235945701 _z(OCoLC)1269428204
041	1		_aeng _hdut
042			_apcc
092			_a248.34 _bV424
049			_aNFGA
100	1		_aVegt, Mirjam Van der, _eauthor.
240	1	0	_aStilte. _lEnglish
245	1	0	_aStilte : _bthe Dutch art of quietude / _cMirjam Van der Vegt.
250			_aFirst edition.
263			_a2110
264		1	_aNashville : _bWorthy, _c2021.
300			_axvii, 199 pages : _billustrations ; _c16 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
546			_aTranslated from Dutch.
520			_a"We all long for moments when we can slow down and for opportunities to be still. Life can get hectic, as we continuously hop from one thing to another. Days are often filled with too much noise, anxiety, and confusion. What do you do when the life you created isn't what you expected it to be? What can you do to slow it all down? Author Mirjam van der Vegt encourages each of us to focus on stillness and literal silence, creating space for moments of peace in our crazed everyday lives. Originally published in Dutch, Stilte reveals tips and tricks to bring mindfulness and calmness into your personal daily practice. Rooted deep in the Dutch culture, this book will teach you how to experience the benefits of silence. Just as the Dutch do!"-- _cProvided by publisher.
504			_aIncludes bibliographical references (page 199).
650		0	_aContemplation. _989088
650		0	_aQuietude.
994			_aC0 _bNFG
999			_c336861 _d336861