000			02158cam a2200385 i 4500
001			on1242026156
003			OCoLC
005			20211117111512.0
008			210524s2021 caua b 000 0 eng
010			_a 2021023031
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dUKMGB _dCGB _dGO4 _dYDX _dNFG
015			_aGBC1G6704 _2bnb
016	7		_a020350337 _2Uk
020			_a9781684037858 _qtrade paperback
020			_a1684037859 _qtrade paperback
035			_a(OCoLC)1242026156
042			_apcc
092			_a158 _bG549
049			_aNFGA
100	1		_aGlassman, Scott, _eauthor.
245	1	2	_aA happier you : _ba 7-week program to transform negative thinking into positivity & resilience / _cScott Glassman, PsyD.
264		1	_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2021]
300			_avi, 203 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
505	0		_aThe meadow and the stream: catching positive events -- Climbing mountains: exploring successes and personal strengths -- The full heart: cultivating gratitude -- The lightness of being: finding laughter and playfulness -- The engine: fueling life with enjoyable and meaningful activities -- A gentle smile: revealing the springs of kindness -- The embrace: expanding the boundaries of love.
520			_a"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more happiness"-- _cProvided by publisher.
650		0	_aHappiness. _925367
650		0	_aNegativism. _9122556
650		0	_aResilience (Personality trait) _9114093
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c337969 _d337969