000			03097cam a2200433 i 4500
001			on1263817205
003			OCoLC
005			20220203143954.0
008			210622s2021 nyua e 001 0 eng d
040			_aUKMGB _beng _erda _cUKMGB _dOCLCO _dBDX _dOCLCF _dORX _dIEB _dJAS _dCLE _dGL4 _dOCLCO _dILC _dGO3 _dTCH _dUAP _dOCL _dOCLCO _dNFG
015			_aGBC1C6975 _2bnb
016	7		_a020282087 _2Uk
020			_a9781982180256 _q(hardcover)
020			_a1982180250 _q(hardcover)
035			_a(OCoLC)1263817205
092			_a612.42 _bL555
049			_aNFGA
100	1		_aLemole, Gerald M., _eauthor. _9285158
245	1	0	_aLymph & longevity : _bthe untapped secret to health / _cGerald M. Lemole, MD ; with Sandra McLanahan, MD, Dwight McKee, MD, and Ted Spiker ; illustrations by Nadia Chen ; [with a foreword by Mark Hyman, MD.].
246	3		_aLymph and longevity
250			_aFirst Scribner hardcover edition.
264		1	_aNew York : _bScribner, _c2021.
300			_axx, 215 pages : _billustrations ; _c22 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aIntroduction: Get to know flow -- Flow on the go -- Heart disease -- Cancer -- GI disorders -- Weight management -- Brain and mind conditions -- Fuel for flow -- Fast flow -- Smooth flow -- Well meaning -- Appendix. A flow-friendly diet ; Recipes ; Basic yoga for lymph class.
520			_aLearn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.​ In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.--adapted from Amazon.
500			_aIncludes index.
650		0	_aLymphatics _vPopular works.
650		0	_aLymphatics _xDiseases.
700	1		_aMcLanahan, Sandra A., _eauthor.
700	1		_aMcKee, Dwight L., _eauthor. _9285159
700	1		_aSpiker, Ted, _eauthor. _972622
700	1		_aChen, Nadia, _eillustrator.
700	1		_aHyman, Mark, _d1959- _ewriter of foreword. _969913
994			_aC0 _bNFG
999			_c341751 _d341751