000			03182cam a22003857i 4500
001			on1259047108
003			OCoLC
005			20220224150636.0
008			210706s2022 nyu e b 001 0 eng d
010			_a 2021946821
040			_aYDX _beng _erda _cYDX _dBDX _dIEB _dOJ4 _dOQX _dLE@ _dNFG
019			_a1296382950
020			_a9781982169114 _q(hardcover)
020			_a1982169117 _q(hardcover)
035			_a(OCoLC)1259047108 _z(OCoLC)1296382950
092			_a612.022 _bA915
049			_aNFGA
100	1		_aAudrey, Olivia, _eauthor.
245	1	2	_aA week to change your life : _bharness the power of your birthday and the 7-day cycle that rules your health / _cDr. Olivia Audrey with Sarah Toland.
250			_aFirst Simon Element hardcover edition.
264		1	_aNew York : _bSimon Element, _c2022.
300			_axv, 222 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aThe science of sevens -- Understanding your seven-day cycle -- Your birthday and the protocol -- Making the protocol work for you -- The emotional part of the protocol -- Preparing for and personalizing the protocol -- Day one : new beginning -- Day two : back to baseline -- Day three : restore -- Day four : rebuild -- Day five : preparation -- Day six : flush -- Day seven : rebirth -- Maintaining the protocol.
520			_a"Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all facets of physical health. Dr. Audrey's protocol provides a set of instructions for how to align your health goals with your body's natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body's natural rhythms in order to heal whatever ails you and boost how you look, feel, and live. This plan is effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life"--Amazon.
650		0	_aBiological rhythms. _9145745
650		0	_aCycles. _941770
650		0	_aSelf-care, Health. _942702
655		7	_aSelf-help publications. _2lcgft _9322522
700	1		_aToland, Sarah, _eauthor.
994			_aC0 _bNFG
999			_c341825 _d341825