| 000 | 02532cam a22003978i 4500 | ||
|---|---|---|---|
| 001 | on1253441206 | ||
| 003 | OCoLC | ||
| 005 | 20220228114823.0 | ||
| 008 | 210524t20222022coua 000 0 eng | ||
| 010 | _a 2021022119 | ||
| 040 |
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| 019 |
_a1250348236 _a1294396008 |
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| 020 |
_a9781683647850 _q(hardback) |
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| 020 |
_a1683647858 _q(hardback) |
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| 035 |
_a(OCoLC)1253441206 _z(OCoLC)1250348236 _z(OCoLC)1294396008 |
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| 042 | _apcc | ||
| 092 |
_a158.1 _bK78 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aKogan, Nataly, _eauthor. |
|
| 245 | 1 | 4 |
_aThe awesome human project : _bbreak free from daily burnout, struggle less, and thrive more in work and life / _cNataly Kogan. |
| 263 | _a2202 | ||
| 264 | 1 |
_aBoulder, CO : _bSounds True, _c2022. |
|
| 264 | 4 | _c©2022 | |
| 300 |
_avii, 303 pages : _billustrations ; _c21 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _a"Based on the science-backed Happier Method"--Title page. | ||
| 505 | 0 | _aThe awesome human manifesto -- Part I. The backstory: the teacher and the method at the core of your awesome human project -- Part II. The warmup: developing your awesome human qualities -- Part III. Your 5-week emotional fitness challenge -- Part IV. Keep your practice going: how to be an awesome human every day...or most days, anyway! -- Embracing your awesome human -- Your very own Awesome Human Award -- You are enough (A poem). | |
| 520 |
_a"The Awesome Human Project is an accessible, super-practical book that teaches the emotional fitness skills so many of us need to struggle less, have more energy, and experience more meaning and joy in life and at work"-- _cProvided by publisher. |
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| 520 | _aPart of being human is that life is messy and full of challenges. Kogan shows you that the struggle, anxiety, and burnout that accompany these experiences are optional-- if you embrace your awesome human! Her own burnout taught Kogan that strengthening your emotional fitness is an essential investment in your success and leadership. Here she shows you how to create a more supportive relationship with yourself, with your thoughts and emotions, and with other people-- so you can become the awesome human you're meant to be! -- adapted from jacket | ||
| 650 | 0 |
_aHappiness. _925367 |
|
| 650 | 0 |
_aSelf-actualization (Psychology) _9843 |
|
| 655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
|
| 994 |
_aC0 _bNFG |
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| 999 |
_c341846 _d341846 |
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