000 | 02630cam a2200373 i 4500 | ||
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001 | on1252763881 | ||
003 | OCoLC | ||
005 | 20220328121735.0 | ||
008 | 210526t20222022nyu b 001 0 eng d | ||
040 |
_aYDX _beng _erda _cYDX _dBDX _dIEB _dSDG _dGIP _dCNNWP _dTOH _dOCO _dILC _dJPL _dGO6 _dOCLCF _dNFG |
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019 |
_a1287033997 _a1290196723 _a1295204309 |
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020 | _a9780063144200 | ||
020 | _a0063144204 | ||
035 |
_a(OCoLC)1252763881 _z(OCoLC)1287033997 _z(OCoLC)1290196723 _z(OCoLC)1295204309 |
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092 |
_a612.32 _bR161 |
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049 | _aNFGA | ||
100 | 1 |
_aRaj, Roshini, _eauthor. |
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245 | 1 | 0 |
_aGut renovation : _bunlock the age-defying power of the microbiome to remodel your health from the inside out / _cRoshini Raj, MD, with Sheila Buff. |
250 | _aFirst edition. | ||
264 | 1 |
_aNew York, NY : _bWilliam Morrow, an imprint of HarperCollinsPublishers, _c[2022] |
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264 | 4 | _c©2022 | |
300 |
_a276 pages ; _c24 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _aIntroduction -- Meet your general contractor: your microbiome -- The architect: your brain -- The kitchen: eating your way to a younger body and mind -- The bathroom: eliminating issues -- The powder room: beauty isn't just skin deep -- The home gym: work out to turn back the clock -- The Zen corner -- The bedroom: sleeping your way to better health -- The nursery: healthy guy, healthy kids -- The laundry room: detoxing your home -- The living room: the gut reno program -- Gut reno workout week -- Gut reno recipes. | |
520 | _aA board-certified gastroenterologist and an Associate Professor of Medicine offers simple and straightforward answers about improving, curing and balancing the microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation. | ||
520 | _aWith one in four Americans suffering from digestive issues, gut health has become an important issue. Raj offers simple and straightforward information about improving, curing and balancing your microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation. Using the template of a home renovation, she shows how different parts of the body-- and aspects of your life-- can be "renovated" to optimize your microbiome's functionality. -- adapted from jacket | ||
650 | 0 |
_aGastrointestinal system _xMicrobiology. _9267895 |
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650 | 0 |
_aSelf-care, Health. _942702 |
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700 | 1 |
_aBuff, Sheila, _eauthor. _949062 |
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994 |
_aC0 _bNFG |
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999 |
_c342203 _d342203 |