000 02630cam a2200373 i 4500
001 on1252763881
003 OCoLC
005 20220328121735.0
008 210526t20222022nyu b 001 0 eng d
040 _aYDX
_beng
_erda
_cYDX
_dBDX
_dIEB
_dSDG
_dGIP
_dCNNWP
_dTOH
_dOCO
_dILC
_dJPL
_dGO6
_dOCLCF
_dNFG
019 _a1287033997
_a1290196723
_a1295204309
020 _a9780063144200
020 _a0063144204
035 _a(OCoLC)1252763881
_z(OCoLC)1287033997
_z(OCoLC)1290196723
_z(OCoLC)1295204309
092 _a612.32
_bR161
049 _aNFGA
100 1 _aRaj, Roshini,
_eauthor.
245 1 0 _aGut renovation :
_bunlock the age-defying power of the microbiome to remodel your health from the inside out /
_cRoshini Raj, MD, with Sheila Buff.
250 _aFirst edition.
264 1 _aNew York, NY :
_bWilliam Morrow, an imprint of HarperCollinsPublishers,
_c[2022]
264 4 _c©2022
300 _a276 pages ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _aIntroduction -- Meet your general contractor: your microbiome -- The architect: your brain -- The kitchen: eating your way to a younger body and mind -- The bathroom: eliminating issues -- The powder room: beauty isn't just skin deep -- The home gym: work out to turn back the clock -- The Zen corner -- The bedroom: sleeping your way to better health -- The nursery: healthy guy, healthy kids -- The laundry room: detoxing your home -- The living room: the gut reno program -- Gut reno workout week -- Gut reno recipes.
520 _aA board-certified gastroenterologist and an Associate Professor of Medicine offers simple and straightforward answers about improving, curing and balancing the microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation.
520 _aWith one in four Americans suffering from digestive issues, gut health has become an important issue. Raj offers simple and straightforward information about improving, curing and balancing your microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation. Using the template of a home renovation, she shows how different parts of the body-- and aspects of your life-- can be "renovated" to optimize your microbiome's functionality. -- adapted from jacket
650 0 _aGastrointestinal system
_xMicrobiology.
_9267895
650 0 _aSelf-care, Health.
_942702
700 1 _aBuff, Sheila,
_eauthor.
_949062
994 _aC0
_bNFG
999 _c342203
_d342203