000 02284cam a2200349Ii 4500
001 on1299329626
003 OCoLC
005 20220315132903.0
008 220210s2022 ilu 001 0 eng d
010 _a 2021904849
040 _aGWQ
_beng
_cGWQ
_dKSA
_dYVO
_dIEB
_dNFG
020 _a9781610025737
020 _a1610025733
035 _a(OCoLC)1299329626
037 _bIndependent Pub Group, 814 N Franklin st, Chicago, IL, USA, 60610, (312)3370747
_nSAN 201-2936
092 _a649.1
_bB575
049 _aNFGA
100 1 _aBhargava, Hansa,
_eauthor.
245 1 0 _aBuilding happier kids :
_bstress-busting tools for parents /
_cHansa Bhargava, MD, FAAP.
264 1 _aItasca, IL :
_bAmerican Academy of Pediatrics,
_c[2022]
300 _axx, 252 pages ;
_c22 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
505 0 _aBuilding your mental health toolbox -- Finding your way back to the 4 fundamentals -- The loss of unscheduled time -- The rise of digital media and the battle for screen-free time -- Understanding the effects of toxic stress -- Choosing sleep as a priority -- Replenishing the cup for the stressed-out, overwhelmed parent -- Your child's mental health: what to do during a crisis -- Giving our children tools for success and happiness -- Final tools to build happy and healthy kids.
500 _aIncludes index.
520 _aKids today are facing unprecedented pressures--and their mental health is suffering. As a parent, you may feel burned out and exhausted yourself--and perhaps overwhelmed by the idea of taking on your child's stress. But Building Happier Kids offers practical, concrete steps you can take to help your kids and yourself! Dr. Bhargava prescribes taking an intentional pause from modern life's nonstop pace to focus on ways you can meaningfully impact your family's emotional well-being. Overscheduling, homework, and ever-present electronic devices may make these seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help you prioritize health and restore the happiness of childhood.
650 0 _aChild rearing.
_9692
650 0 _aParenting.
_9694
650 0 _aChild mental health.
_959274
994 _aC0
_bNFG
999 _c344042
_d344042