000			03323cam a22003978i 4500
001			on1261773156
003			OCoLC
005			20220315132921.0
008			210722s2022 nyua 000 0 eng
010			_a 2021034764
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dWIM _dOJ4 _dCGB _dNFG
019			_a1300217634
020			_a9780593201916 _q(paperback)
020			_a0593201914 _q(paperback)
035			_a(OCoLC)1261773156 _z(OCoLC)1300217634
042			_apcc
092			_a613.7172 _bF554
049			_aNFGA
100	1		_aFitzgerald, Matt, _eauthor. _9117342
245	1	0	_aRun like a pro (even if you're slow) : _belite tools and tips for runners at every level / _cMatt Fitzgerald and Ben Rosario.
250			_aFirst edition.
263			_a2203
264		1	_aNew York : _bBerkley, _c2022.
300			_aviii, 307 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aFollow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout.
520			_a"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"-- _cProvided by publisher.
650		0	_aSports _xPhysiological aspects. _9229506
650		0	_aExercise. _912049
650		0	_aRunning _xTraining. _93289
650		0	_aEndurance sports _xTraining. _9183809
700	1		_aRosario, Ben, _eauthor.
994			_aC0 _bNFG
999			_c344308 _d344308