| 000 | 02333cam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | on1268545516 | ||
| 003 | OCoLC | ||
| 005 | 20220720092019.0 | ||
| 008 | 210915s2022 caua b 000 0 eng | ||
| 010 | _a 2021045014 | ||
| 040 |
_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dYDX _dBDX _dILC _dJOZ _dOCLCO _dNYP _dYDX _dNFG |
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| 019 | _a1260665353 | ||
| 020 |
_a9781684038459 _qpaperback |
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| 020 |
_a1684038456 _qpaperback |
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| 035 |
_a(OCoLC)1268545516 _z(OCoLC)1260665353 |
||
| 042 | _apcc | ||
| 092 |
_a155.232 _bO58 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aOng, Clarissa W., _eauthor. |
|
| 245 | 1 | 4 |
_aThe anxious perfectionist : _bhow to manage perfectionism-driven anxiety using acceptance & commitment therapy / _cClarissa W. Ong, PhD, Michael P. Twohig, PhD. |
| 264 | 1 |
_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2022] |
|
| 300 |
_aviii, 140 pages : _billustrations ; _c23 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references. | ||
| 505 | 0 | _aIntroduction: The anxiety, stress, and worry you swim in -- The cost of trying to be the best -- When perfectionism gets in your way -- Acknowledging the noise without surrendering to it -- Making room for feelings of imperfection -- Letting go of your labels and stories -- Identifying what truly matters -- Focusing on process over outcome -- Being kind to yourself -- Living the life you want -- Staying on the path you've chosen. | |
| 520 |
_a"People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values"-- _cProvided by publisher. |
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| 650 | 0 |
_aPerfectionism (Personality trait) _948731 |
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| 650 | 0 |
_aAcceptance and commitment therapy. _9189238 |
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| 650 | 0 |
_aAnxiety. _94840 |
|
| 700 | 1 |
_aTwohig, Michael P., _eauthor. |
|
| 994 |
_aC0 _bNFG |
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| 999 |
_c345160 _d345160 |
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