000			01827cam a22003858i 4500
001			on1260664637
003			OCoLC
005			20220412141333.0
008			210927s2022 cau b 000 0 eng
010			_a 2021047413
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dOCLCO _dTOH _dOCLCO _dNFG
020			_a9781684039043 _q(trade paperback)
020			_a1684039045
035			_a(OCoLC)1260664637
042			_apcc
092			_a152.46 _bC345
049			_aNFGA
100	1		_aCassiday, Karen, _eauthor.
245	1	0	_aFreedom from health anxiety : _bunderstand and overcome obsessive worry about your health or someone else's and find peace of mind / _cKaren Cassiday, PhD.
263			_a2204
264		1	_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2022]
300			_aix,184 pages ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
520			_a"Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind"-- _cProvided by publisher.
650		0	_aAnxiety. _94840
650		0	_aWorry _xPrevention.
650		0	_aStress (Psychology) _932768
650		0	_aPeace of mind. _91614
650		0	_aMental health. _973065
650		0	_aCOVID-19 (Disease)
994			_aC0 _bNFG
999			_c345415 _d345415