000			02753cam a22004098i 4500
001			on1261877294
003			OCoLC
005			20220429095114.0
008			211208s2022 nyuaf e 000 0aeng
010			_a 2021057471
040			_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dZGX _dOCLCO _dGK8 _dOCLCO _dOCLCQ _dZGW _dGL4 _dRNL _dYU6 _dOI6 _dNFG
020			_a9780593329801 _q(hardcover)
020			_a0593329805 _q(hardcover)
035			_a(OCoLC)1261877294
042			_apcc
043			_an-us---
092			_aCREWS, T. _bC927
049			_aNFGA
100	1		_aCrews, Terry, _d1968- _eauthor. _9165000
245	1	0	_aTough : _bmy journey to true power / _cTerry Crews.
263			_a2204
264		1	_aNew York : _bPortfolio/Penguin, _c[2022]
264		4	_c©2022
300			_axiii, 268 pages, 8 unnumbered pages of plates : _billustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him-leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control-masculinity, shame, sex, experiences with racism, and relationships-and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a "tough guy" but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery"-- _cProvided by publisher.
600	1	0	_aCrews, Terry, _d1968- _9165000
650		0	_aMen _xPsychology. _936857
650		0	_aToughness (Personality trait) _9285648
650		0	_aMasculinity. _946672
650		0	_aFootball players _zUnited States _vBiography. _957324
650		0	_aActors _zUnited States _vBiography. _940376
655		7	_aAutobiographies. _2lcgft _9728
994			_aC0 _bNFG
999			_c345526 _d345526