000			03094cam a22004458i 4500
001			on1285122665
003			OCoLC
005			20220804152313.0
008			220215t20222022nyu e b 001 0 eng
010			_a 2022005911
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dUKMGB _dWIM _dON8 _dJAS _dRNL _dUAP _dCGB _dNFG
015			_aGBC276324 _2bnb
016	7		_a020571465 _2Uk
019			_a1285051568 _a1285093212
020			_a9780306847257 _q(paperback)
020			_a0306847256 _q(paperback)
035			_a(OCoLC)1285122665 _z(OCoLC)1285051568 _z(OCoLC)1285093212
042			_apcc
092			_a158.2 _bS245
049			_aNFGA
100	1		_aSarkis, Stephanie, _eauthor. _9163608
245	1	0	_aHealing from toxic relationships : _b10 essential steps to recover from gaslighting, narcissism, and emotional abuse / _cby Stephanie Moulton Sarkis, PhD.
250			_aFirst edition.
264		1	_aNew York : _bHachette Go, an imprint of Hachette Books, _c2022.
264		4	_c©2022
300			_axvi, 249 pages ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 231-234) and index.
505	0		_aHow did we get here?: What a toxic relationship looks like and how to identify toxic people -- Block contact if you can: How to prevent unwanted contact from a toxic person, and what to do when you can't -- (For)get closure: Why it's hard to find resolution after a toxic relationship, and how to move on without it -- Forgive yourself: How to let go of anger and self-blame -- Establish boundaries: How to protect your interests and put yourself first -- Talk to a professional: How to find and work with a mental health care provider -- Practice self-care: How to make sure your needs are met and build care into your daily routine -- Reconnect: How to rebuild relationships with emotionally healthy people -- Grieve: How to work through loss so you can heal -- Volunteer: How to reclaim your purpose through altruism -- Prevent: How to avoid toxic situations and set yourself up for healthy relationships -- You will heal.
520			_a"Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all -- and she is here to help you understand how to move forward. In [this book], Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace" -- Back cover.
650		0	_aInterpersonal conflict. _929835
650		0	_aInterpersonal relations.
650		0	_aManipulative behavior. _9114884
650		0	_aNarcissism. _9119284
650		0	_aPsychological abuse. _998995
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c348595 _d348595