000			02112cam a2200409 i 4500
001			on1282599688
003			OCoLC
005			20220809123800.0
008			211129s2022 nyua b 001 0 eng
010			_a 2021056780
040			_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dBDX _dUKMGB _dOCLCO _dTOH _dYDX _dNFG
015			_aGBC286179 _2bnb
016	7		_a020585966 _2Uk
019			_a1282002745 _a1282005475 _a1282599309
020			_a9781462547821 _qpaperback
020			_a1462547826 _qpaperback
020			_a9781462549672 _qhardcover
020			_a1462549675 _qhardcover
035			_a(OCoLC)1282599688 _z(OCoLC)1282002745 _z(OCoLC)1282005475 _z(OCoLC)1282599309
042			_apcc
092			_a158.1 _bL434
049			_aNFGA
100	1		_aLeahy, Robert L., _eauthor. _9150642
245	1	0	_aIf only... : _bfinding freedom from regret / _cRobert L. Leahy.
264		1	_aNew York, NY : _bThe Guilford Press, _c[2022]
300			_avii, 246 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"It's hard to envision a life without some regrets. We imagine what might have been if we had taken a different path at some key juncture in the past, whether about a relationship, a missed opportunity, or choosing where to live. Regret can make people feel disappointed, ashamed, and immobilized--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to our advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. You are the author of your life, so go out and write the next chapter--and then live it"-- _cProvided by publisher.
650		0	_aRegret. _9250491
650		0	_aSelf-actualization (Psychology) _9843
650		0	_aSelf-confidence. _949327
650		0	_aSelf-reliance. _949328
994			_aC0 _bNFG
999			_c351050 _d351050