000 | 01653cam a22003978i 4500 | ||
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001 | on1285569047 | ||
003 | OCoLC | ||
005 | 20220912124108.0 | ||
008 | 220214t20222022cau b 001 0 eng | ||
010 | _a 2021059172 | ||
040 |
_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dTOH _dUKMGB _dJAS _dBKL _dNFG |
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015 |
_aGBC2D6065 _2bnb |
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016 | 7 |
_a020700999 _2Uk |
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019 |
_a1285493593 _a1285574542 |
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020 |
_a9781623176891 _q(trade paperback) |
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020 |
_a1623176891 _q(trade paperback) |
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035 |
_a(OCoLC)1285569047 _z(OCoLC)1285493593 _z(OCoLC)1285574542 |
||
042 | _apcc | ||
092 |
_a128.2 _bH816 |
||
049 | _aNFGA | ||
100 | 1 |
_aHornthal, Erica, _d1983- _eauthor. |
|
245 | 1 | 0 |
_aBody aware : _brediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices / _cby Erica Hornthal, LCPC, BC-DMT ; foreword by Dr. Nicole LePera, PHD. |
264 | 1 |
_aBerkeley, California : _bNorth Atlantic Books, _c[2022] |
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264 | 4 | _c©2022 | |
300 |
_axviii, 217 pages ; _c23 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
520 |
_a"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"-- _cProvided by publisher. |
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650 | 0 |
_aMind and body. _930430 |
|
650 | 0 |
_aEmotions. _952342 |
|
650 | 0 |
_aAwareness. _9180888 |
|
650 | 0 |
_aMovement, Psychology of. _9270648 |
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994 |
_aC0 _bNFG |
||
999 |
_c351058 _d351058 |