000 01653cam a22003978i 4500
001 on1285569047
003 OCoLC
005 20220912124108.0
008 220214t20222022cau b 001 0 eng
010 _a 2021059172
040 _aDLC
_beng
_erda
_cDLC
_dOCLCO
_dOCLCF
_dTOH
_dUKMGB
_dJAS
_dBKL
_dNFG
015 _aGBC2D6065
_2bnb
016 7 _a020700999
_2Uk
019 _a1285493593
_a1285574542
020 _a9781623176891
_q(trade paperback)
020 _a1623176891
_q(trade paperback)
035 _a(OCoLC)1285569047
_z(OCoLC)1285493593
_z(OCoLC)1285574542
042 _apcc
092 _a128.2
_bH816
049 _aNFGA
100 1 _aHornthal, Erica,
_d1983-
_eauthor.
245 1 0 _aBody aware :
_brediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices /
_cby Erica Hornthal, LCPC, BC-DMT ; foreword by Dr. Nicole LePera, PHD.
264 1 _aBerkeley, California :
_bNorth Atlantic Books,
_c[2022]
264 4 _c©2022
300 _axviii, 217 pages ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
520 _a"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--
_cProvided by publisher.
650 0 _aMind and body.
_930430
650 0 _aEmotions.
_952342
650 0 _aAwareness.
_9180888
650 0 _aMovement, Psychology of.
_9270648
994 _aC0
_bNFG
999 _c351058
_d351058