000			02569cam a2200361 i 4500
001			on1280276443
003			OCoLC
005			20220809123806.0
008			211024t20222022ilua 001 0 eng d
010			_a 2021913037
040			_aYDX _beng _erda _cYDX _dBDX _dPX0 _dUAP _dOCLCF _dNFG
019			_a1280194516
020			_a9781610025942 _q(paperback)
020			_a1610025946 _q(paperback)
035			_a(OCoLC)1280276443 _z(OCoLC)1280194516
092			_a618.6 _bS774
049			_aNFGA
100	1		_aSriraman, Natasha K., _eauthor.
245	1	0	_aReturn to you : _ba postpartum plan for new moms / _cNatasha K. Sriraman, MD, MPH, FAAP.
264		1	_aItasca, IL : _bAmerican Academy of Pediatrics, _c[2022]
264		4	_c©2022
300			_axix, 196 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index
520			_aHonest, compassionate advice for post-partum new moms. Having a baby is supposed to be the happiest time of a woman's life, but for some it isn't. And for many, it is the most challenging. As they learn to care for their newborns, many new mothers often face physical challenges with breastfeeding, sleep, and nutrition, and struggle with feelings of isolation, sadness, and guilt. Dr. Sriraman shares practical professional advice along with her own personal experiences and those of other mothers to help 4th trimester moms know they are not alone. From pelvic floor issues to postpartum depression, no topic is taboo. Return to You will help new moms restore themselves physically and encourage them to ask for help and give themselves the time they need to rest, recover, and heal emotionally.
505	0		_aAcknowledgments -- Introduction -- Chapter 1: History of Postpartum Care -- Chapter 2: Current State of Postpartum Care -- Chapter 3: You're Pregnant...Now What? -- Chapter 4: Your Postpartum Plan -- Chapter 5: Role of the Father/Partner -- Chapter 6: Visitors/Boundaries -- Chapter 7: Infant Nutrition -- Chapter 8: Postpartum Nutrition and Exercise -- Chapter 9: Postpartum Depression and Anxiety -- Chapter 10: Return to You -- Chapter 11: Ease the Stress of Returning to Work -- Chapter 12: Reconnecting With Your Partner -- Chapter 13: Role of Social Media -- Chapter 14: Mommy Guilt: It's Real Folks -- Chapter 15: Maximizing Sleep as a New Mommy: Really, It's Not a Myth!.
650		0	_aPostnatal care. _960886
650		0	_aMaternity nursing.
650		0	_aPuerperium.
994			_aC0 _bNFG
999			_c351370 _d351370