000			02627cam a22004818i 4500
001			on1286071391
003			OCoLC
005			20220809123802.0
008			211117s2022 ilua 001 0 eng
010			_a 2021051775
040			_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dUKMGB _dWIM _dTH8 _dILC _dUAP _dNFG
015			_aGBC295472 _2bnb
016	7		_a020628251 _2Uk
019			_a1285553203
020			_a9781572843110 _q(hardcover)
020			_a157284311X _q(hardcover)
035			_a(OCoLC)1286071391 _z(OCoLC)1285553203
042			_apcc
092			_a616.8491 _bW363
049			_aNFGA
100	1		_aWeaver, Stephanie, _eauthor.
245	1	4	_aThe migraine relief plan cookbook : _bmore than 100 anti-inflammatory recipes for managing headaches and living a healthier life / _cStephanie Weaver, MPH ; [foreword by Dawn C. Buse, PhD, Margaret Slavin, PhD, RDN ; photography by Laura Bashar].
264		1	_aChicago : _bSurrey Books, an Agate imprint, _c[2022]
300			_axiii, 233 pages : _bcolour illustrations ; _c23 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their migraine symptoms head-on"-- _cProvided by publisher.
500			_aIncludes index.
505	0		_aForeword -- Introduction -- The migraine relief plan -- Shopping guide -- Snacks -- Breakfast -- Salads and light meals -- Weekend meals - Scrumptious sides -- Progressive cooking -- Desserts -- Sauces, condiments, and basics -- Menus for special occasions.
520			_aMigraine has been with us since the beginning of recorded human history, and is believed to affect more than 1 billion people around the world. There is a genetic predisposition, but the attacks may occur on an unpredictable basis. A health-and-wellness coach, Weaver's diagnosis of vertigo with migraine variant helped her develop an eight-week approach. Here she provides an overview of the plan, and shares recipes that may help reduce your symptoms. -- adapted from Foreword and back cover
650		0	_aMigraine _xDiet therapy.
650		0	_aMigraine _xPrevention.
650		0	_aMigraine _xTreatment.
650		0	_aFood allergy _xPrevention.
655		7	_aRecipes. _2lcgft _917796
655		7	_aCookbooks. _2lcgft _92680
700	1		_aBuse, Dawn C., _ewriter of foreword.
700	1		_aSlavin, Margaret, _ewriter of foreword.
700	1		_aBashar, Laura, _ephotographer.
994			_aC0 _bNFG
999			_c351388 _d351388