| 000 | 02406cam a22003738i 4500 | ||
|---|---|---|---|
| 001 | on1104652155 | ||
| 003 | OCoLC | ||
| 005 | 20220929081249.0 | ||
| 008 | 190603s2019 nvua 001 0 eng d | ||
| 040 |
_aUKMGB _beng _erda _cUKMGB _dOCLCO _dBDX _dOCLCF _dTOH _dYDX _dOCLCQ _dJSE _dTVP _dCLE _dGK8 _dNZAUC _dOCL _dIMD _dOCLCO _dNFG |
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| 015 |
_aGBB9A1940 _2bnb |
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| 016 | 7 |
_a019428398 _2Uk |
|
| 019 | _a1085209783 | ||
| 020 |
_a9781628603859 _q(pbk.) |
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| 020 |
_a1628603852 _q(pbk.) |
||
| 035 |
_a(OCoLC)1104652155 _z(OCoLC)1085209783 |
||
| 092 |
_a641.5638 _bS653 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aSmith, Julie _c(Food blogger), _eauthor. |
|
| 245 | 1 | 0 |
_aKeto your way : _ba customizable approach to a low-carb lifestyle with over 140 recipes / _cJulie Smith. |
| 264 | 1 |
_aLas Vegas, Nevada : _bVictory Belt Publishing Inc., _c2019. |
|
| 300 |
_a336 pages : _bcolor illustrations ; _c26 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 336 |
_astill image _bsti _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _aIncludes index. | ||
| 520 | _aIn her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the "diet" out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie's guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto--your way. | ||
| 650 | 0 |
_aKetogenic diet. _9288427 |
|
| 650 | 0 |
_aLow-carbohydrate diet. _939664 |
|
| 650 | 0 |
_aLow-carbohydrate diet _vRecipes. _950603 |
|
| 655 | 7 |
_aCookbooks. _2lcgft _92680 |
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| 994 |
_aC0 _bNFG |
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| 999 |
_c353833 _d353833 |
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