| 000 | 02582cam a2200409 i 4500 | ||
|---|---|---|---|
| 001 | on1310845459 | ||
| 003 | OCoLC | ||
| 005 | 20220915113241.0 | ||
| 008 | 220414t20222022tnu b 000 0deng d | ||
| 040 |
_aDF9 _beng _erda _cDF9 _dPX0 _dIY5 _dON8 _dOCLCO _dBDX _dOCLCF _dCLE _dILC _dUAP _dNFG |
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| 020 |
_a9781942121626 _q(hardcover) |
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| 020 |
_a1942121628 _q(hardcover) |
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| 035 | _a(OCoLC)1310845459 | ||
| 092 |
_a158.1 _bD361 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aDelony, John, _d1978- _eauthor. |
|
| 245 | 1 | 0 |
_aOwn your past, change your future : _ba not-so-complicated approach to relationships, mental health, and wellness / _cDr. John Delony ; [foreword by Dave Ramsey]. |
| 264 | 1 |
_aFranklin, Tennessee : _bRamsey Press, _c[2022] |
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| 264 | 4 | _c©2022 | |
| 300 |
_axv, 265 pages ; _c24 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _aStatement of responsibility taken from book cover. | ||
| 504 | _aIncludes bibliographical references. | ||
| 505 | 0 | _aThe stories are the problem. When things fall apart ; Acknowledge your stories ; Stories about the world ; Stories about ourselves ; Stories about relationships ; Stories we're told and that happened ; Stories we tell ourselves -- The stories are the solution. Bricks in your backpack ; Acknowledge reality: good grief ; Get connected ; Change your thoughts ; Change your actions ; Redemption. | |
| 520 | _aWe're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing. | ||
| 650 | 0 |
_aSelf-actualization (Psychology) _9843 |
|
| 650 | 0 |
_aAnxiety. _94840 |
|
| 650 | 0 |
_aAnxiety disorders. _965109 |
|
| 650 | 0 |
_aStress (Psychology) _932768 |
|
| 650 | 0 |
_aStress management. _932769 |
|
| 650 | 0 |
_aCognitive therapy. _929833 |
|
| 655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
|
| 700 | 1 |
_aRamsey, Dave, _ewriter of foreword. _91478 |
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| 994 |
_aC0 _bNFG |
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| 999 |
_c353845 _d353845 |
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