000			02056cam a2200361Ii 4500
001			on1347117367
003			OCoLC
005			20221114090726.0
008			221010s2022 nyua b 001 0 eng d
010			_abl2022030486
040			_aNjBwBT _beng _erda _cLNC _dLNC _dIK2 _dILC _dCGB _dUAP _dGO3 _dNFG
020			_a9780063143180 _qhc.
020			_a0063143186 _qhc.
035			_a(OCoLC)1347117367
092			_a618.175 _bG463
049			_aNFGA
100	1		_aGilberg-Lenz, Suzanne, _eauthor.
245	1	0	_aMenopause bootcamp : _boptimize your health, empower your self, and flourish as you age / _cSuzanne Gilberg-Lenz, MD, with Marjorie Korn.
250			_aFirst edition.
264		1	_aNew York, NY : _bHarper Wave, an imprint of HarperCollinsPublishers, _c[2022]
300			_axxvii, 275 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aIntroduction -- What's actually going on? The basics ; Hormones and "the big four" -- So how are you doing? The symptoms of menopause -- But how are you really doing? The mind-body connection ; Physical foundations of mental health ; Menopause and mood disorders ; Prejudice in medicine ; Breaking free from the societal bullshit -- Onward, together. Eat for health and joy ; Body movement for menopause ; Consider botanical supplements ; Build your team, be a good teammate ; Start a menopause bootcamp.
520			_aDrawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
504			_aIncludes bibliographical references (pages 251-263) and index.
650		0	_aMenopause. _943271
650		0	_aMiddle-aged women _xHealth and hygiene. _953197
650		0	_aMiddle-aged women. _952399
700	1		_aKorn, Marjorie, _eauthor.
994			_aC0 _bNFG
999			_c354291 _d354291