000			02191cam a2200409Ii 4500
001			on1350918085
003			OCoLC
005			20221208121814.0
008			221117r20222022nyua e 001 0 eng d
010			_abl2022036600
040			_aNjBwBT _beng _cFMG _erda _dIK2 _dZJI _dJCX _dRNL _dIUK _dNFG
020			_a9781524712341 _q(paperback)
020			_a1524712345 _q(paperback)
035			_a(OCoLC)1350918085
092			_a796.4207 _bM137
049			_aNFGA
100	1		_aMcDougall, Christopher, _d1962- _eauthor. _9132172
245	1	0	_aBorn to run 2 : _bthe ultimate training guide / _cChristopher McDougall & Eric Orton.
246	3		_aBorn to run two
264		1	_aNew York : _bAlfred A. Knopf, _c2022.
264		4	_c©2022
300			_a270 pages : _bcolor illustrations ; _c25 cm.
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes index.
505	0		_aBORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires.
520			_aAn illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
650		0	_aRunning _xTraining. _93289
650		0	_aRunning _xPhysiological aspects. _9250400
655		7	_aInstructional and educational works. _2lcgft _9296635
655		7	_aHandbooks and manuals. _2lcgft _98873
700	1		_aOrton, Eric _c(Running coach), _eauthor.
775	0	8	_iReproduction of (manifestation): _aMcDougall, Christopher, 1962- _tBorn to run 2 _dLondon : Souvenir Press, 2022 _z9781788165815
994			_aC0 _bNFG
999			_c354602 _d354602