000			01695nam a2200337Ii 4500
001			on1348186674
003			OCoLC
005			20221116095801.0
008			221019s2022 nyua b 000 0 eng
010			_a 2022005972
040			_aDLC _beng _erda _cPNX _dPNX _dNFG
020			_a9780593541074 _q(hardcover)
020			_a0593541073 _q(hardcover)
035			_a(OCoLC)1348186674
092			_a158.1 _bW722
049			_aNFGA
100	1		_aWilliams, Erin, _eauthor.
245	1	0	_aHow to take care : _ban A-Z guide of radical remedies / _cErin Williams and Kate Novotny.
264		1	_a[New York, New York] : _bTarcherPerigee, an imprint of Penguin Random House LLC, _c[2022]
300			_ax, 180 pages : _bcolor illustrations ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"A simple but radical guidebook for anyone who wants to learn how to care for yourself and others, with gorgeous color illustrations. Healing is not just for people who have their s&*t together. Healing is, most importantly, for people whose s&*t is falling apart. If your spinning plates are falling and breaking, then you're going to need extra help picking up the pieces. In How to Take Care, learn to honor your instinctive knowledge and your own process of feeling better, and take steps to healing trauma, anxiety, burnout, and more"-- _cProvided by publisher.
504			_aIncludes bibliographical references (pages 179-180).
650		0	_aSelf-help techniques. _938185
650		0	_aEmotions. _952342
650		0	_aSelf-actualization (Psychology) _9843
700	1		_aNovotny, Kate, _eauthor.
994			_aC0 _bNFG
999			_c354850 _d354850