000			03594cam a22004218i 4500
001			on1292347040
003			OCoLC
005			20221207111455.0
008			220805s2022 cau b 000 0 eng
010			_a 2022026215
040			_aDLC _beng _erda _cDLC _dOCLCF _dGK8 _dJCX _dPNX _dNFG
019			_a1292063283 _a1292154792 _a1351086056
020			_a9781648480300 _q(trade paperback)
020			_a1648480306
035			_a(OCoLC)1292347040 _z(OCoLC)1292063283 _z(OCoLC)1292154792 _z(OCoLC)1351086056
042			_apcc
092			_a155.924 _bK61
049			_aNFGA
100	1		_aKissen, Debra, _eauthor.
245	1	0	_aOvercoming parental anxiety : _brewire your brain to worry less and enjoy parenting more / _cDebra Kissen, PhD, MHSA, Micah Ioffe, PhD, Hannah Romain, LCSW.
263			_a2212
264		1	_aOakland, CA : _bNew Harbinger Publications, _c[2022]
300			_avi, 217 pages ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
520			_a"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"-- _cProvided by publisher.
520			_a"Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids. Why not get started now?"-- _cProvided by publisher.
650		0	_aParenting _xPsychological aspects. _991555
650		0	_aParent and child _xPsychological aspects. _9386691
650		0	_aMindfulness (Psychology) _9287198
650		0	_aCognitive therapy. _929833
650		0	_aAcceptance and commitment therapy. _9189238
700	1		_aIoffe, Micah, _eauthor.
700	1		_aRomain, Hannah, _eauthor.
994			_aC0 _bNFG
999			_c357478 _d357478