000 | 03749cam a2200433 i 4500 | ||
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001 | on1259511014 | ||
003 | OCoLC | ||
005 | 20221215092439.0 | ||
008 | 210709t20222022nyuak b 001 0 eng d | ||
040 |
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019 |
_a1286848311 _a1287033479 _a1294151457 _a1296078364 _a1296925873 |
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020 |
_a9780063227934 _q(hardcover) |
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020 |
_a0063227932 _q(hardcover) |
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035 |
_a(OCoLC)1259511014 _z(OCoLC)1286848311 _z(OCoLC)1287033479 _z(OCoLC)1294151457 _z(OCoLC)1296078364 _z(OCoLC)1296925873 |
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092 |
_a155.24 _bS653 |
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049 | _aNFGA | ||
100 | 1 |
_aSmith, Julie _c(Psychologist), _eauthor. |
|
245 | 1 | 0 |
_aWhy has nobody told me this before? / _cDr Julie Smith. |
246 | 1 | 4 |
_aWhy has nobody told me this before? : _beveryday tools for life's ups & downs |
250 | _aFirst HarperOne hardcover [edition]. | ||
264 | 1 |
_aNew York, NY : _bHarperOne, an imprint of HarperCollinsPublishers, _c2022. |
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264 | 4 | _c©2022 | |
300 |
_aix, 351 pages : _billustrations, forms ; _c23 cm |
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336 |
_atext _btxt _2rdacontent |
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336 |
_astill image _bsti _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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500 | _a"Everyday tools for life's ups & downs" -- Cover. | ||
500 | _a"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso. | ||
504 | _aIncludes bibliographical references (pages 321-332) and index. | ||
505 | 0 | _a1. On dark places. Understanding low mood ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right -- 2. On motivation. Understanding motivation ; How to nurture that motivation feeling ; How do you make yourself do something when you don't feel like it? ; Big life changes : where do I start? -- 3. On emotional pain. Make it all go away! ; What to do with emotions ; How to harness the power of your words ; How to support someone -- 4. On grief. Understanding grief ; The stages of grief ; The tasks of mourning ; The pillars of strength -- 5. On self-doubt. Dealing with criticism and disapproval ; The key to building confidence ; Your are not your mistakes ; Being enough -- 6. On fear. Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable -- 7. On stress. Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts -- 8. On a meaningful life. The problem with "I just want to be happy" ; Working out what matters ; How to create a life with meaning ; Relationships ; When to seek help. | |
520 | _a"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon. | ||
650 | 0 |
_aMental health. _973065 |
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650 | 0 |
_aAdjustment (Psychology) _935137 |
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650 | 0 |
_aLife skills. _946598 |
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650 | 0 |
_aSelf-help techniques. _938185 |
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655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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994 |
_aC0 _bNFG |
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999 |
_c359891 _d359891 |