000 03749cam a2200433 i 4500
001 on1259511014
003 OCoLC
005 20221215092439.0
008 210709t20222022nyuak b 001 0 eng d
040 _aYDX
_beng
_erda
_cYDX
_dBDX
_dLIV
_dCPL
_dOQX
_dOJ4
_dOCLCO
_dUAP
_dOCLCO
_dCGB
_dGO3
_dIGP
_dIMD
_dZLF
_dTOH
_dIKG
_dOCLCF
_dTCH
_dOCLCO
_dTXSCH
_dOCLCO
_dCNCAR
_dZAQ
_dLCY
_dCDX
_dNFG
019 _a1286848311
_a1287033479
_a1294151457
_a1296078364
_a1296925873
020 _a9780063227934
_q(hardcover)
020 _a0063227932
_q(hardcover)
035 _a(OCoLC)1259511014
_z(OCoLC)1286848311
_z(OCoLC)1287033479
_z(OCoLC)1294151457
_z(OCoLC)1296078364
_z(OCoLC)1296925873
092 _a155.24
_bS653
049 _aNFGA
100 1 _aSmith, Julie
_c(Psychologist),
_eauthor.
245 1 0 _aWhy has nobody told me this before? /
_cDr Julie Smith.
246 1 4 _aWhy has nobody told me this before? :
_beveryday tools for life's ups & downs
250 _aFirst HarperOne hardcover [edition].
264 1 _aNew York, NY :
_bHarperOne, an imprint of HarperCollinsPublishers,
_c2022.
264 4 _c©2022
300 _aix, 351 pages :
_billustrations, forms ;
_c23 cm
336 _atext
_btxt
_2rdacontent
336 _astill image
_bsti
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _a"Everyday tools for life's ups & downs" -- Cover.
500 _a"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso.
504 _aIncludes bibliographical references (pages 321-332) and index.
505 0 _a1. On dark places. Understanding low mood ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right -- 2. On motivation. Understanding motivation ; How to nurture that motivation feeling ; How do you make yourself do something when you don't feel like it? ; Big life changes : where do I start? -- 3. On emotional pain. Make it all go away! ; What to do with emotions ; How to harness the power of your words ; How to support someone -- 4. On grief. Understanding grief ; The stages of grief ; The tasks of mourning ; The pillars of strength -- 5. On self-doubt. Dealing with criticism and disapproval ; The key to building confidence ; Your are not your mistakes ; Being enough -- 6. On fear. Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable -- 7. On stress. Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts -- 8. On a meaningful life. The problem with "I just want to be happy" ; Working out what matters ; How to create a life with meaning ; Relationships ; When to seek help.
520 _a"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon.
650 0 _aMental health.
_973065
650 0 _aAdjustment (Psychology)
_935137
650 0 _aLife skills.
_946598
650 0 _aSelf-help techniques.
_938185
655 7 _aSelf-help publications.
_2lcgft
_9322522
994 _aC0
_bNFG
999 _c359891
_d359891