000 02288cam a22004217i 4500
001 on1306528497
003 OCoLC
005 20230202143819.0
008 220331s2022 cau e b 001 0 eng d
040 _aYDX
_beng
_erda
_cYDX
_dTOH
_dUKMGB
_dOCLCF
_dIHY
_dCLE
_dBDX
_dOJ4
_dGL4
_dJVK
_dUAP
_dQS3
_dNFG
015 _aGBC2I0007
_2bnb
016 7 _a020772047
_2Uk
019 _a1308393468
_a1308798545
_a1333876720
020 _a9781401969929
_q(hardcover)
020 _a1401969925
_q(hardcover)
035 _a(OCoLC)1306528497
_z(OCoLC)1308393468
_z(OCoLC)1308798545
_z(OCoLC)1333876720
092 _a613.25
_bP393
049 _aNFGA
100 1 _aPelz, Mindy,
_eauthor.
245 1 0 _aFast like a girl :
_ba woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones /
_cDr. Mindy Pelz.
246 3 0 _aWoman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
250 _a1st edition.
264 1 _aCarlsbad, California ;
_bHay House,
_c2022.
300 _axxiv, 319 pages ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 293-296) and indexes.
520 _a"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"--
_cJacket flap.
505 0 _aForeword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions.
650 0 _aFasting.
_9199949
650 0 _aFasting
_xHealth aspects.
_9401157
650 0 _aWomen
_xHealth and hygiene.
_912075
650 0 _aMenstrual cycle.
_9308043
655 7 _aSelf-help publications.
_2lcgft
_9322522
655 7 _aRecipes.
_2lcgft
_917796
994 _aC0
_bNFG
999 _c360656
_d360656