000 | 02288cam a22004217i 4500 | ||
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001 | on1306528497 | ||
003 | OCoLC | ||
005 | 20230202143819.0 | ||
008 | 220331s2022 cau e b 001 0 eng d | ||
040 |
_aYDX _beng _erda _cYDX _dTOH _dUKMGB _dOCLCF _dIHY _dCLE _dBDX _dOJ4 _dGL4 _dJVK _dUAP _dQS3 _dNFG |
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015 |
_aGBC2I0007 _2bnb |
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016 | 7 |
_a020772047 _2Uk |
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019 |
_a1308393468 _a1308798545 _a1333876720 |
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020 |
_a9781401969929 _q(hardcover) |
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020 |
_a1401969925 _q(hardcover) |
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035 |
_a(OCoLC)1306528497 _z(OCoLC)1308393468 _z(OCoLC)1308798545 _z(OCoLC)1333876720 |
||
092 |
_a613.25 _bP393 |
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049 | _aNFGA | ||
100 | 1 |
_aPelz, Mindy, _eauthor. |
|
245 | 1 | 0 |
_aFast like a girl : _ba woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / _cDr. Mindy Pelz. |
246 | 3 | 0 | _aWoman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones |
250 | _a1st edition. | ||
264 | 1 |
_aCarlsbad, California ; _bHay House, _c2022. |
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300 |
_axxiv, 319 pages ; _c24 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references (pages 293-296) and indexes. | ||
520 |
_a"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- _cJacket flap. |
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505 | 0 | _aForeword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions. | |
650 | 0 |
_aFasting. _9199949 |
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650 | 0 |
_aFasting _xHealth aspects. _9401157 |
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650 | 0 |
_aWomen _xHealth and hygiene. _912075 |
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650 | 0 |
_aMenstrual cycle. _9308043 |
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655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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655 | 7 |
_aRecipes. _2lcgft _917796 |
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994 |
_aC0 _bNFG |
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999 |
_c360656 _d360656 |